Triathlon Training Advice from Olympic Hopeful, Nicholas Sterghos

When our customers do great things, we love to spread the word.

Professional triathlete and 2016 Olympic hopeful, Capt. Nicholas Sterghos, is featured in a U.S. Army article about his ongoing training. Capt. Sterghos discusses the road to Rio, including his use of the Vasa Ergometer to stay in top swimming shape while deployed in Kuwait.

Check out his training advice here.

Capt. Nicholas Sterghos on the Vasa Ergometer


Related Posts

9
Sep

This Kona Ironman Triathlete Shaved 7 Minutes off Swim Time with Vasa Training

Ironman World Championship Special Interview    Salt Lake City based triathlete Nate Zarlengo has been racing triathlons for 11 years and has experienced incredible success by qualifying for the Ironman World Championships twice. During the 2021 Ironman Coeur D’Alene, Nate experienced a significant personal record by improving his swim time by 7 minutes. He went […]
17
Aug

Paralympic Triathlon Training with Chris Hammer

Vasa had the privilege of interviewing #3 Ranked Paratriathlete Chris Hammer about his experience preparing for the 2020 Paralympic Games and why he considers the Vasa SwimErg a vital tool in his paralympic triathlon training preparation.  We’re honored to call Chris a #VasaAthlete! Chris was born with one hand, the result of a congenital condition. […]
8
Dec

Vasa Swim Build Your Own Swim Workout Series (BYO #4)

Swim Power + Push, Pull, Core Build Your Own Swim Workout #4: Increasing Effort Swim Intervals With Coach Eric Neilsen Build Your Own Swim Workout #4: Increasing Effort Swim Intervals with Push, Pull, & Core Circuit  (7 to 10 minutes per round) NOTE: This workout will be done using the Vasa SwimErg (or Vasa Trainer Pro […]
9
Nov

Vasa Lane 9 Workout Video #3 - Full Body Strength & Conditioning Circuit for Swimmers, Triathletes & Surfers

Full Body Strength & Conditioning Circuit for Swimmers, Triathletes & Surfers With Coach Dan Daly, CSCS This full-body swim conditioning workout was designed with an emphasis on speed and strength using the Vasa Trainer Pro.  (Note:  it’s also OK to do this workout using a Vasa SwimErg or the Vasa Sport Bench & Swim Cords).  […]