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Peak physical conditioning is essential for surfers. The ability to paddle efficiently for long paddle outs, then paddle powerfully to catch a wave, pop…
Surfing is a demanding sport that requires a combination of strength, endurance, balance, and flexibility. Whether you’re a beginner looking to improve your paddle…
Swimming is one of the most demanding full-body sports, requiring strength, endurance, flexibility, and technique. Whether you’re a competitive swimmer or a recreational athlete…
Participating in a triathlon is a commendable endeavor that tests an athlete’s versatility, endurance, and mental fortitude. Among the various triathlon formats, the sprint…
Swimming requires a unique combination of strength, power, speed, endurance, flexibility, and technique. While hours in the pool are essential for refining technique and…
Proper breathing is the cornerstone of swimming efficiency. It connects the rhythm of your strokes to the endurance of your muscles, helping you glide…
Swimming is one of the most physically demanding sports, requiring athletes to balance strength, power, endurance, and flexibility. While regular training builds these skills,…
Swimmer’s shoulder—a term often used to describe shoulder pain or injuries caused by repetitive overuse—is a common challenge for swimmers, triathletes, surfers, lifeguards, and…
By Coach Richard Laidlow As a coach with a background in swimming, I’ve had the privilege of watching training techniques evolve dramatically over…
Regular triathlons and Ironman triathlon races are challenging endurance events that test athletes’ physical abilities, mental toughness, and determination. Both involve swimming, biking, and…
Triathlon is one of the ultimate sports tests of endurance and athleticism. This multi-discipline race consists of a swim, bike, and run. The distance…