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How to Maximize Results with Circuit Training at an All-In-One Gym
Circuit training has become a go-to workout method for those seeking efficiency, variety, and results. When paired with an all-in-one gym setup like the…
Surfing Workouts: How a Surf Paddling Exercise Machine Will Help You Surf Longer, Stronger, and Better
When it comes to improving your surfing performance, hours in the water are invaluable. But they’re not always possible. Weather, schedule constraints, and access…
How I Finished 4th at the Chicago River Swim without Access to a Pool
By Brad Culp There was good and bad swimming news at the beginning of August. The good: For the first time in 98 years,…
Dreamin’ Season: How to Prepare for Next Season’s Competition in the Off-Season
When the competition season wraps up and the water starts to cool, most swimmers, triathletes, and open-water athletes begin to look ahead. This is…
How to Keep Your Vasa Dryland Training Equipment Functioning Properly
All Vasa dryland swim training machines and gear are designed and built to endure years of intense training, whether in a commercial gym, on…
The Ultimate Guide to Butterfly Swimming: Techniques, Tips, & Drills
Butterfly swimming is widely regarded as one of the most elegant yet physically demanding strokes in competitive swimming. Characterized by its rhythmic undulation and…
The Best Dryland Exercises for Swimmers to Improve Strength & Speed
Competitive swimming is a sport where milliseconds count. While time in the water is crucial, swimmers at all levels—from youth athletes to Olympians—know that…
Does a Vasa SwimErg machine mimic swimming?
Why are super-athletes, such as Olympic and World Champion swimmers, triathletes, and surfers, using it? Vasa, Inc. introduced the Vasa SwimErg in 2005 as…
How Long Does It Take to Swim a Mile? Average Times & Training Tips
Swimming a mile is a popular benchmark for endurance and speed among swimmers of all levels. Whether you’re a recreational swimmer testing your stamina…
10 Science-Backed Benefits of Swimming for Your Body & Mind
Swimming is more than just a refreshing way to cool off during hot summer days—it’s one of the most comprehensive forms of exercise for…
How Long Does It Take to Learn How to Swim? A Beginner’s Guide
Learning how to swim is one of the most valuable life skills a person can acquire. Whether you’re looking to swim recreationally, for fitness,…
The 6 Main Types of Swimming Strokes and How to Master Them
Swimming is one of the most effective and rewarding full-body workouts. Whether you’re training for competition, building endurance, or seeking low-impact exercise, mastering different…