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Most swimmers (triathletes and surfers, too) want and need to increase leg strength to develop lower body muscle mass, build explosive vertical jumping power,…
Author: Sandra Harrell, DPT, MS When you think of swimming, you probably think of what happens between the flags. You think of your strokes,…
Author: Tim Crowley As a longtime coach, I have found the Vasa SwimErg, a swimming ergometer, is one of the most efficient swim training…
Author: Sandra Harrell, DPT If you have been swimming long enough, you have probably already had a few run-ins with shoulder pain. At first,…
Setbacks are opportunities to use creativity, grit, and determination to swim stronger. It takes a special person to turn adversity into successful learning and…
Does the lack of a rotating bench on a Vasa Trainer or Vasa Swim Ergometer limit your ability to learn proper freestyle body rotation…
Vasa Lane 9 dryland swim training workouts with Coach Dan Daly This swimming dryland training workout will improve your Strength for all four swimming…
Vasa Lane 9 dryland swim training workouts with Coach Dan Daly This swimming dryland training workout will improve your Endurance for all four swimming…
Vasa Lane 9 dryland swim training workouts with Coach Dan Daly This dryland swim training workout will improve swimming power for all four strokes. …
Author: Tim Crowley The Evolution of the Vasa SwimErg Power Meter In 2004, Vasa created the SwimErg with a power meter, revolutionizing the dryland…
Author: Andrew Beggs Introduction: This article will explore the significant advantages of incorporating the Vasa Trainer and the Vasa SwimErg into swim team training…
Matt Kredich, Head Swimming Coach at the University of Tennessee, explains how to set up your swim stroke for an explosive pull to gain…