7 Reasons to Include Interval Swim Training in your Workouts
Interval swim training has proven to be more effective than steady state workouts. Here’s what to know to maximize your results.
Read More »Get in Swim Shape! Attaining Big Improvements in Small Steps
Here are 5 essential tips for getting the most out of your training time when you’re back from the off season.
Read More »How to Calculate the True Costs of Swim Training
How much time and money will the Vasa SwimErg really save? Here’s what to know.
Read More »Indoor Swim Training Tips: How to Beat the Boredom
Struggling to stay motivated during your indoor swim training sessions? You’re not alone. Here’s how to beat the boredom.
Read More »7 Reasons Swim Training at Home Makes Sense
At home swim training might be the key to improving your triathlon performance. Here’s why.
Read More »Overcoming Freestyle “Monospeed”: Why, How and When to Accelerate Hand Speed
Is your stroke suffering from monospeed? Here’s what to know (and how to fix it).
Read More »Do You Need a Surf-Specific Training Routine?
Surfers and swimmers are similar, but not the same. That’s why surfers need specific training tailored to their needs and goals.
Read More »How Competitive Swimmers Can Maximize Time Spent In the Pool
It’s hard getting to the pool. When you do, you want to make the most out of your time. Here’s how.
Read More »Juvo Board & Vasa Trainer Paddler Workout
While the weather outside is frightful, this workout is quite delightful…and doesn’t take much time! Follow along as PaddleFit instructor and Fitness Professional Jodelle Fitzwater takes you through a quick indoor paddler workout designed to get you “back in shape” for when the water beckons! Video: Indoor Paddler Workout The combination of a revolutionary new surface called […]
Read More »Shannon Coates: 3 Things That Have Made Me a Better Swimmer
Ironman World Champion Shannon Coates shares her 3 keys to becoming a better swimmer.
Read More »Triathletes: Why a Focus On Quality Swim Training Builds Confidence and Buries your Fears
Many triathletes struggle with swimming, but these tips will help build the confidence for a stronger, better, faster swim.
Read More »How “Remote Coaching” Will Boost Your Swim in the Off-Season
Is remote coaching as good as in-person coaching during the off months? Here’s what you need to know.
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