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How to Increase Speed with Leg Strength and Explosive Power
Most swimmers (triathletes and surfers, too) want and need to increase leg strength to develop lower body muscle mass, build explosive vertical jumping power,…
How To Improve Swimming Turns And Streamlines
Author: Sandra Harrell, DPT, MS When you think of swimming, you probably think of what happens between the flags. You think of your strokes,…
Integrating Anterior Core Strength with Vasa SwimErg Training
Author: Tim Crowley As a longtime coach, I have found the Vasa SwimErg, a swimming ergometer, is one of the most efficient swim training…
Dealing With Swimmer’s Shoulder? You’re Not Alone.
Author: Sandra Harrell, DPT If you have been swimming long enough, you have probably already had a few run-ins with shoulder pain. At first,…
How to Use Setbacks to Swim Stronger
Setbacks are opportunities to use creativity, grit, and determination to swim stronger. It takes a special person to turn adversity into successful learning and…
How to Integrate Hip Rotation Into Freestyle Swimming on the Vasa SwimErg
Does the lack of a rotating bench on a Vasa Trainer or Vasa Swim Ergometer limit your ability to learn proper freestyle body rotation…
How To Improve Swim-Specific Strength With Dryland Training
Vasa Lane 9 dryland swim training workouts with Coach Dan Daly This swimming dryland training workout will improve your Strength for all four swimming…
How To Increase Your Swimming Endurance With Dryland Training
Vasa Lane 9 dryland swim training workouts with Coach Dan Daly This swimming dryland training workout will improve your Endurance for all four swimming…
Improve Your Swimming Power With Dryland Training
Vasa Lane 9 dryland swim training workouts with Coach Dan Daly This dryland swim training workout will improve swimming power for all four strokes. …
Harnessing Swim Power with the Vasa SwimErg PM3 Power Meter
Author: Tim Crowley The Evolution of the Vasa SwimErg Power Meter In 2004, Vasa created the SwimErg with a power meter, revolutionizing the dryland…
Making a Stronger Transition from Short Course to Long Course Swimming
Author: Andrew Beggs Introduction: This article will explore the significant advantages of incorporating the Vasa Trainer and the Vasa SwimErg into swim team training…
Setting up your swim stroke for an explosive pull
Matt Kredich, Head Swimming Coach at the University of Tennessee, explains how to set up your swim stroke for an explosive pull to gain…
