The Vasa Swim Trainer & Swimming Training Bench
With over 200 functional and swim-specific exercises, this swim bench is unrivaled in versatility, durability and value. The Vasa Trainer Pro will be your “secret weapon” outside the water.
Targeted exercises strengthen exactly the muscles you need to make performance gains. Increased strength means greater speed when you need it. Improve your technique—fix common stroke flaws and transfer proper technique to the water. Train with sport-specific motions to become stronger with truly functional strength. The Vasa Trainer is simply the best strength training machine for swimmers, triathletes, surfers, paddlers, physical therapists and other top athletes. Smarter training with the Vasa Trainer delivers these key benefits:
- Develop true swim-specific strength
- Correct stroke flaws and transfer proper technique to the water
- Gain strength quickly and results faster
- Great for rehab and preventing injuries
- Targeted exercises strengthen exactly the muscles you want
Try it for yourself for 3 months, risk-free—your improvement will be dramatic. If you don’t realize a performance improvement within 90 days of using the SwimErg as directed, we’ll refund the purchase price (less a 15% restocking fee)—no questions asked. (NOTE: Customers will be responsible for paying all shipping charges plus a “restocking fee” equivalent to 15% of the original merchandise price.)
You can now finance your purchase through Klarna for as low as 0% APR (Subject to individual credit)
From Our Customers:
I am a strong proponent of the use of swim trainers, specifically the Vasa Trainer swim bench as a multidimensional tool for helping to develop swimmers. I have been using them to train swimmers for 21 years, and have seen two significant benefits…
Vasa Trainer Includes:
- Adjustable Length Webbing Straps
- Pulley Cable System (PCS)
- Freestyle Extension Loop
- Power Paddles
- Exercise Handles
- Stretch Cord
- Assembly Hardware and Tools
- Illustrated Instruction Manual
Vasa Trainer Specifications
Assembled Measurements: 91″ × 24″ × 29–41″ (231cm x 61cm x 74-104cm) LxWxH
For use: 120” × 48” (305cm x 122cm) LxWxH
For storage: 91″ × 24″ × 13″ (231cm x 61cm x 33cm) LxWxH
Frame: Commercial strength steel tubing coated with primer & epoxy powder coating for corrosion-resistance. (NOT ideal for extremely harsh, chlorine-rich pool deck areas).
Monorail: Anodized Aluminum Extrusion
Padded Bench: Pro Anatomic Tapered; 11.5″ – 13.5″ (W) × 35.5″ (L) (Users over 6’ may require the XL Bench upgrade.)
Assembled Weight: 53 lbs. (24 kg)
Shipping Weight: 64 lbs (29 kg)
Shipping: Trainer is shipped in 2 boxes. Additional accessories may require additional boxes.
Trainer Pro Shipping Box Dimensions and Weights:
Main Box: 36″ x 16″ x 9″ and 45 pounds (Metric: 91cm x 41cm x 23 cm & 20kg)
Monorail: 84″ x 3″ x 3″ and 15 pounds (Metric: 213cm x 8cm x 8cm & 7kg)
Optional XL Bench: 46″ x 15″ x 3″ 19 pounds (Metric: 116cm x 38cm x 8cm & 9kg)
Shipping costs for Vasa products and accessories are based upon weight & location. Our shopping cart will calculate shipping costs for you or you can contact us for assistance.
Attention International customers: Duty & taxes are additional and will be your responsibility at the time of delivery.
Contact Us if you have any questions or need more information.
Vasa Trainer Resistance:
Body weight with 15 incline settings.
Use Webbing Straps for full resistance.
Use Pulley Cable System (PCS) for half resistance.
Use Stretch Cord to add 5-10 lbs of resistance. (NOTE: Power Cords (accessory) can also be added for a wider range of resistance options.)
PLEASE NOTE: As we are continually making improvements to Vasa products, actual items shipped may vary slightly from the images shown on our website.
Vasa has a 90-Day Improvement Guarantee. IF YOU DON’T BEGIN TO SEE A PERFORMANCE IMPROVEMENT within 90 DAYS of using a Vasa product as directed, we’ll refund the purchase price (less a 15% restocking fee)—no questions asked. (NOTE: Customer will be responsible for paying all shipping charges plus a “restocking fee” equivalent to 15% of the original merchandise price.)