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Training Resources
Indoor Swim Training for Time-Crunched Triathletes
3-Week Introductory Swim Training Plan
Active.com: Product Review of the Vasa Trainer Pro
Training the recovery stroke
Improve Swimming Using the Vasa Ergometer Power Meter
Vasa Swim Ergometer Instruction Manual Part 1
Vasa Trainer Assembly and Maintenance
Vasa SwimErg Assembly and Maintenance
Vasa Trainer Instruction Manual Part 2
Vasa Trainer Instruction Manual Part 1
Vasa Swim Ergometer Instruction Manual Part 2
Developing Swim-Specific Strength & Power
Swim-specific strength drills on a Vasa Swim Erg
Triathlon Training: How to Improve Your Freestyle Swim
Individual Exercises by Muscle Groups – Triceps
Individual Exercises by Muscle Groups – Shoulders
Individual Exercises by Muscle Groups – Legs