Videos
WORKOUTS & TRAINING
SWIMMING TECHNIQUE
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Faster Freestyle Swimming: Part 1. Hand Placement: How to properly set up the stroke | Vasa Trainer
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Faster Freestyle Swimming: Part 2. Fingertip Orientation: High Elbow Catch | Vasa Swim Trainer
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Faster Freestyle Swimming: Part 4. Umph at the Front: Where to apply the power | Vasa Trainer
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Faster Freestyle Swimming: Part 3. Wrist Awareness and The Power of the Y | | Vasa Swim Trainer
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Faster Freestyle Swimming: Part 1. Hand Placement: How to properly set up the stroke | Vasa Trainer
-
Faster Freestyle Swimming: Part 2. Fingertip Orientation: High Elbow Catch | Vasa Swim Trainer
-
Faster Freestyle Swimming: Part 4. Umph at the Front: Where to apply the power | Vasa Trainer
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Faster Freestyle Swimming: Part 3. Wrist Awareness and The Power of the Y | | Vasa Swim Trainer
SWIM COACHING
PODCASTS
How to Maximize Triathlon Swim Training
The Working Triathlete Podcast Interview with Vasa CEO and Owner Rob Sleamaker:
In this podcast, we discuss how triathletes should approach swim training to efficiently improve strength, technique, and fitness… Read More
How to Swim Faster with Dryland Training
Simon Ward, The High-Performance Human Triathlon Podcast Interview with Vasa CEO and Owner Rob Sleamaker:
Can you recall last year when the pools were shut during our 3 lockdowns? I think the pools were closed for approximately 30 weeks from mid-March 2020 to mid-April 2021. If you were like me, you looked for alternatives… Read More
Swim for Tri Podcast
Rob from VASA talks to Swim for Tri about his background, the swim bench origins and swim technique. Read More
Endurance Nation: Patrick McCrann interviews Rob Sleamaker
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast.This week Coach P interviews Rob Sleamaker from [Vasatrainer.com](www.vasatrainer.com) to learn more about the Vasa Trainer for swim training. Read More
RoadStarz with Nic Tilling: Rob Sleamaker – SERIOUS Training
Rob Sleamaker is the author of Serious Training for Serious Athletes. This book, first published in 1989, single handedly transformed my understanding of how to structure a training plan to win bike races. Read More
Endurance Nation: Patrick McCrann interview with Keith Watson
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P sits down with Keith Watson, the new Chief Operating Officer at VASA. Read More
Develop swim technique and power with the Vasa Trainer and Rob Sleamaker
In this Episode you’ll learn about:
How Vasa’s SwimErg allows you to train in precise power zones just like in cycling and how this allows you to improve your fitness at a rapid rate
Why it may be easier to improve your technique and learn exact movement patterns for swimming in the dry comfort of a Vasa Trainer Read More
Endurance Nation Live Interview With Rob Sleamaker Of Vasa
Join Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week we interview the CEO and Founder of the Vasa Swim Ergometer, Rob Sleamaker – to not only find out how he built such a wonderful fitness tool but also the many uses for the Vasa outside of swim fitness. Read More
TriSwimCoach.com interview: Ways to Maximize Your Swim Training – With Rob Sleamaker of Vasa
In this episode, Kevin interviews Rob Sleamaker of Vasa. He is an exercise physiologist, co-author of Serious Training for Endurance Athletes, and the author of Serious Training for Serious Athlete. He is also the CEO of Vasa, a company that provides premium quality functional sports and fitness exercise equipment. Read More
Executive Athletes: Episode #20 Rob Sleamaker- Founder Vasa Trainer
Rob Sleamaker walked into the American Swim Coaches Association (ASCA) World Clinic with an unconventional new product. It was the Vasa Trainer, a swim bench that unknowingly would change dryland swim training forever. Read More
Nicholas Chase: The REAL Triathlon Podcast
The Vasa Mission: “From our humble beginnings in 1988, we’ve had big ambitions for Vasa… We strive to be difference makers and we get excited when our products & services make a positive impact in other people’s lives. Read More
Q&A With XTERRA and ITU Cross Triathlon World Champion Lesley Paterson
She almost gave up on triathlon altogether before she discovered off-road tri. Now, with multiple XTERRA and ITU Cross Triathlon World Championships to her name, she coaches alongside her work as an actor, screenwriter and producer. Read More
Triathlon swimming with Conrad Goeringer and Rob Sleamaker
In this Episode you’ll learn about: The differences between swimming demands and swim training for triathletes compared to pool swimmers, maximising efficiency and improving your swim technique Read More
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