Videos

WORKOUTS & TRAINING

SWIMMING TECHNIQUE

TRIATHLON

HOW-TOs & DEMONSTRATIONS

SWIM COACHING

SURFING & SUP

PODCASTS

That Triathlon Show

Triathlon swimming with Conrad Goeringer and Rob Sleamaker

In this Episode you’ll learn about: The differences between swimming demands and swim training for triathletes compared to pool swimmers, maximising efficiency and improving your swim technique Read More

Wiggle

Q&A With XTERRA and ITU Cross Triathlon World Champion Lesley Paterson

She almost gave up on triathlon altogether before she discovered off-road tri. Now, with multiple XTERRA and ITU Cross Triathlon World Championships to her name, she coaches alongside her work as an actor, screenwriter and producer. Read More

The Real Triathlon Podcast

Nicholas Chase: The REAL Triathlon Podcast

The Vasa Mission: “From our humble beginnings in 1988, we’ve had big ambitions for Vasa… We strive to be difference makers and we get excited when our products & services make a positive impact in other people’s lives. Read More

Endurance Nation

Endurance Nation: Patrick McCrann interview with Keith Watson

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P sits down with Keith Watson, the new Chief Operating Officer at VASA. Read More

Roadstarz

RoadStarz with Nic Tilling: Rob Sleamaker – SERIOUS Training

Rob Sleamaker is the author of Serious Training for Serious Athletes. This book, first published in 1989, single handedly transformed my understanding of how to structure a training plan to win bike races. Read More

Executive Athletes

Executive Athletes: Episode #20 Rob Sleamaker- Founder Vasa Trainer

Rob Sleamaker walked into the American Swim Coaches Association (ASCA) World Clinic with an unconventional new product. It was the Vasa Trainer, a swim bench that unknowingly would change dryland swim training forever. Read More

Tri Swim Coach

TriSwimCoach.com interview: Ways to Maximize Your Swim Training – With Rob Sleamaker of Vasa

In this episode, Kevin interviews Rob Sleamaker of Vasa. He is an exercise physiologist, co-author of Serious Training for Endurance Athletes, and the author of Serious Training for Serious Athlete. He is also the CEO of Vasa, a company that provides premium quality functional sports and fitness exercise equipment. Read More

Endurance Nation

Endurance Nation Live Interview With Rob Sleamaker Of Vasa

Join Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week we interview the CEO and Founder of the Vasa Swim Ergometer, Rob Sleamaker – to not only find out how he built such a wonderful fitness tool but also the many uses for the Vasa outside of swim fitness. Read More

That Triathlon Show

Develop swim technique and power with the Vasa Trainer and Rob Sleamaker

In this Episode you’ll learn about:
How Vasa’s SwimErg allows you to train in precise power zones just like in cycling and how this allows you to improve your fitness at a rapid rate
Why it may be easier to improve your technique and learn exact movement patterns for swimming in the dry comfort of a Vasa Trainer Read More

Endurance Nation

Endurance Nation: Patrick McCrann interviews Rob Sleamaker

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast.This week Coach P interviews Rob Sleamaker from [Vasatrainer.com](www.vasatrainer.com) to learn more about the Vasa Trainer for swim training. Read More

Swim for Tri Podcast

Rob from VASA talks to Swim for Tri about his background, the swim bench origins and swim technique. Read More

See the Vasa playlist on Soundcloud.com.

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