Workout & Training Videos
-
Pre-Workout Warm-Up Routine for Swimmers, Triathletes, and Surfers
-
How To Improve Power, Strength, and Endurance for Swimming
-
How to Swim Freestyle Better: Overcoming a "monospeed" stroke
-
Pilates-inspired mat warm-up for swimmers, triathletes, & surfers
-
Pilates-inspired Vasa Trainer workout for swimming
-
Vasa BYO Workout: Increasing Effort Swim Intervals with Push, Pull, & Core Circuit
-
Vasa Erg warmup with Cuffs and Shoulder Prehab with Tim Crowley
-
Full Body Strength & Conditioning Circuit for Swimmers, Triathletes & Surfers with Dan Daly
-
Vasa Trainer Lane 9 - Total Body Workout for Swimmers, Triathletes & Surfers
-
Vasa Trainer Lane 9 - Total Body Workout for Swimmers, Triathletes & Surfers
-
Surfer Total Fitness with Swim Cords and Swim Bench
-
Swim training with Vasa Sport Bench and Vasa Swim Cords
-
Vasa "Lane 9" Swim Training Circuit 1.0 - Freestyle, Push, Pull, Core Workout
-
15-Minute Vasa SwimErg BYO Workout: Freestyle Power + Push, Pull, Core
-
Supine 2-Arm Pulling on the Vasa SwimErg
-
11-Minute Indoor Vasa Swim Workout
-
How to increase swimming shoulder fatigue-resistance with Lesley Paterson
-
Leg Power Platform for Vasa Trainer jump & lower body training
-
Total Body Swim at Home workout
-
Triathlon Training: Swim to Bike Brick indoor workouts