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Training Resources
Benefits of Vasa Trainers for Surfers
Surf Tip – Avoiding Dry Rot by Sam George
Training the recovery stroke
Vasa Swim Ergometer Instruction Manual Part 1
Vasa Trainer Assembly and Maintenance
Vasa SwimErg Assembly and Maintenance
Vasa Trainer Instruction Manual Part 2
Vasa Trainer Instruction Manual Part 1
Vasa Swim Ergometer Instruction Manual Part 2
Conditioning Circuit for Surfers
Surf Paddling Exercise
Individual Exercises by Muscle Groups – Triceps
Individual Exercises by Muscle Groups – Shoulders
Individual Exercises by Muscle Groups – Legs
Individual Exercises by Muscle Groups – Chest
Individual Exercises by Muscle Groups – Biceps
Individual Exercises by Muscle Groups – Back