Learning how to swim freestyle effectively can be daunting, especially when mastering the art of breathing. Correct breathing techniques are an essential component of efficient swimming and can transform your performance in the water, propelling you closer to your fitness…
By Tim Crowley The Tempo swim is a simple but effective workout. It is specific to open-water and triathlon swimming and has many benefits and variations to keep you engaged and progressing for years. The tempo swim using the Vasa…
By Rob Sleamaker, Owner of Vasa Inc. Thousands of swimming fans “race” 50M Freestyle on Vasa SwimErgs A long line of swimmers and parents are waiting their turn to challenge themselves and each other by “racing” 50 Meters on the…
by Coach Dee Loose, Hilltop Aquatic Swim Team When I first started coaching swimming, the idea of a quality dryland was to do some running and throw kids into the weight room. Since that time, we have really advanced our…
The freestyle stroke is one of the most commonly used competitive and recreational swimming techniques. While it may seem simple, mastering it takes practice, technique, and focus. When done correctly, the freestyle stroke can be a powerful and efficient way…
Welcome to our new blog series, Favorite Vasa Secret Weapon Workouts. We’ve asked successful coaches and athletes in the Vasa worldwide community to share their favorite Vasa workouts that get great results. Below is the first interview with Coach Keith…
Building endurance in swimming is a journey that requires dedication, consistency, and patience. Whether you are a beginner looking to improve your stamina in the water or a seasoned swimmer striving to push your limits, understanding the process of building…
That’s a great question, and the answer depends on many variables, such as which swimming stroke discipline, race distance, and the age, fitness, and technique proficiency of the swimmer. Swimming is a highly popular sport and recreational activity enjoyed by…
Author: Chris Hague I have used the Vasa SwimErg with the latest PM3 Power Meter connected to the TrainerDay app for over a year. I have done over 50,000 meters of freestyle swim training on this setup. After all those…
Author: Andrew Beggs Pursuing excellence in swimming is not confined to the pool’s boundaries. With the Vasa Trainer’s versatile and effective design, swimmers can practice swim training at home. This strategy is especially effective when the coach provides the plan…
Most swimmers (triathletes and surfers, too) want and need to increase leg strength to develop lower body muscle mass, build explosive vertical jumping power, or rehabilitate from leg injuries. Swimmers can gain “free speed” with explosive starts and push-offs with…
Author: Sandra Harrell, DPT, MS When you think of swimming, you probably think of what happens between the flags. You think of your strokes, your breathing pattern, gliding through the water, or the rhythm of your kick. Envisioning what you…
