By Brad Culp There was good and bad swimming news at the beginning of August. The good: For the first time in 98 years, the city of Chicago approved a two-mile competitive swim in the Chicago River, and I was…
Participating in a triathlon is a commendable endeavor that tests an athlete’s versatility, endurance, and mental fortitude. Among the various triathlon formats, the sprint triathlon stands out as an excellent entry point for both novices and seasoned athletes seeking a…
Swimming is one of the most physically demanding sports, requiring athletes to balance strength, power, endurance, and flexibility. While regular training builds these skills, recovery is equally critical to prevent injuries and ensure long-term performance. Recovery exercises for swimmers help…
Swimmer’s shoulder—a term often used to describe shoulder pain or injuries caused by repetitive overuse—is a common challenge for swimmers, triathletes, surfers, lifeguards, and other athletes involved in watersports. This condition results from the strain placed on the rotator cuff,…
By Coach Richard Laidlow As a coach with a background in swimming, I’ve had the privilege of watching training techniques evolve dramatically over the years. From the time I was 10 years old, I was introduced to what we…
Triathlon is one of the ultimate sports tests of endurance and athleticism. This multi-discipline race consists of a swim, bike, and run. The distance for each varies by the triathlon. Triathlons are categorized by distance, from shortest to longest: Sprint,…
Swimming is a comprehensive exercise that engages every muscle in your body. Mastering the art of efficient freestyle swimming can lead to quicker times and enhanced endurance without unnecessary fatigue. Whether you’re an elite swimmer aiming to break personal records…
Swimming is a sport that offers a multitude of physical and psychological benefits. It is an essential life skill that provides low-impact exercise that improves cardiovascular health, builds muscle tone, and reduces stress. From competitive swimmers and triathletes to fitness…
Vasa Secret Weapon Workout series By Tim Crowley Pre-Race Activation on Vasa SwimErg I discovered this simple and effective pre-race activation workout over several years of trial and error. The day before racing a triathlon, I often do all three…
By Tim Crowley Butterfly pulling (double-arm pulling) is excellent for developing strength, endurance, and power. Its benefits transfer very well to the pull phase of freestyle, which is a plus for open-water swimmers and triathletes. Most triathletes and adult-learned swimmers…
Freestyle swimming is among the world’s most widely used and well-known swimming strokes. It is a competitive stroke used at various distances in swimming competitions. The freestyle stroke, sometimes called the front crawl, is characterized by alternating arm movements and…
