By Coach Richard Laidlow As a coach with a background in swimming, I’ve had the privilege of watching training techniques evolve dramatically over the years. From the time I was 10 years old, I was introduced to what we…
Triathlon is one of the ultimate sports tests of endurance and athleticism. This multi-discipline race consists of a swim, bike, and run. The distance for each varies by the triathlon. Triathlons are categorized by distance, from shortest to longest: Sprint,…
Swimming is a comprehensive exercise that engages every muscle in your body. Mastering the art of efficient freestyle swimming can lead to quicker times and enhanced endurance without unnecessary fatigue. Whether you’re an elite swimmer aiming to break personal records…
Swimming is a sport that offers a multitude of physical and psychological benefits. It is an essential life skill that provides low-impact exercise that improves cardiovascular health, builds muscle tone, and reduces stress. From competitive swimmers and triathletes to fitness…
Vasa Secret Weapon Workout series By Tim Crowley Pre-Race Activation on Vasa SwimErg I discovered this simple and effective pre-race activation workout over several years of trial and error. The day before racing a triathlon, I often do all three…
By Tim Crowley Butterfly pulling (double-arm pulling) is excellent for developing strength, endurance, and power. Its benefits transfer very well to the pull phase of freestyle, which is a plus for open-water swimmers and triathletes. Most triathletes and adult-learned swimmers…
Freestyle swimming is among the world’s most widely used and well-known swimming strokes. It is a competitive stroke used at various distances in swimming competitions. The freestyle stroke, sometimes called the front crawl, is characterized by alternating arm movements and…
Triathlon is one of the ultimate sports tests of endurance and athleticism. This multi-discipline race consists of a swim, bike, and run. The distance for each varies by the triathlon. Triathlons are categorized by distance, from shortest to longest: Sprint,…
Ironman triathlons are known for pushing competitors to their limits physically and mentally. Athletes must possess exceptional endurance, strength, and perseverance to excel in these grueling races. Training for an Ironman triathlon requires a dedicated and strategic approach, incorporating various…
The freestyle stroke is one of the most commonly used competitive and recreational swimming techniques. While it may seem simple, mastering it takes practice, technique, and focus. When done correctly, the freestyle stroke can be a powerful and efficient way…
Welcome to our new blog series, Favorite Vasa Secret Weapon Workouts. We’ve asked successful coaches and athletes in the Vasa worldwide community to share their favorite Vasa workouts that get great results. Below is the first interview with Coach Keith…
