Improve Freestyle swimming in open water with USA Olympic swimmer
Discover why USA Olympic open water swimmer Alex Meyer relied on Vasa training to keep his freestyle swimming technique efficient and powerful.
Improve your freestyle swimming technique, efficiency and power. Take Vasa's FREE 5-part course to improve your freestyle and swim stronger, better, faster! Sign up now at: https://goo.gl/RqEJXe
- Presented by Vasa - https://vasatrainer.com/sport/swimming-workouts-swim-training/
Masters Swimming World Record Holder, National Duathlon winner, and coach, Karlyn Pipes demonstrates five techniques for improving freestyle using the Vasa SwimErg and underwater video instruction. These techniques will lead to more efficient freestyle swimming and increased stroke power to achieve speed, sustained power, and freestyle endurance:
Technique 1. Hand Placement: How to properly set up the stroke
http://www.youtube.com/watch?v=ZTQpF_mmg44
Technique 2. Fingertip Orientation: High Elbow Catch or Early Vertical Forearm
http://www.youtube.com/watch?v=YsgZX2oD9CY
Technique 3. Wrist Awareness and Karlyn's secret weapon: The Power of the Y
http://www.youtube.com/watch?v=RZO738a8WQw
Technique 4. Umph at the Front: Where to apply the power in your stroke
http://www.youtube.com/watch?v=kPMFxYDPkqs
Technique 5. Exiting the Stroke: Reduce drag and use less effort on the recovery
http://www.youtube.com/watch?v=sUWAZo-03u0
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Since 1988, Vasa has produced premium quality, "team & club tested" exercise equipment for sports, fitness and PT rehabilitation. For decades, Olympic-level swimmers, swim coaches, triathletes, triathlon coaches, and dry land conditioning coaches worldwide have selected Vasa Trainers and Vasa Ergometers as "must-have" training tools to improve athletic performance with sports-specific strength, endurance, power, and perfecting stroke technique. Vasa is a mainstay for swimmers, triathletes, surfers, kayak, canoe & SUP paddlers, cross fitters, nordic skiers who want the extra edge in sports performance and functional fitness. For more information about Vasa, Inc:
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