Swimming requires a unique combination of strength, power, speed, endurance, flexibility, and technique. While hours in the pool are essential for refining technique and building specific fitness, dryland swimming workouts are integral to a successful swimmer’s training regimen. These exercises…
Breaststroke swimming, with its sweeping arm movements, frog-like kick, and rhythmic breathing, is both beautiful and complex. When performed correctly, it is renowned for its grace and efficiency. However, this beauty and efficiency often mask a wide array of technical…
Swimming is often celebrated for its full-body engagement. It provides a low-impact cardiovascular workout that tones the muscles, boosts endurance, and enhances flexibility. However, many don’t realize swimming effectively engages and strengthens core muscles. The Anatomy of Core Muscles Before…
Learning how to swim freestyle effectively can be daunting, especially when mastering the art of breathing. Correct breathing techniques are an essential component of efficient swimming and can transform your performance in the water, propelling you closer to your fitness…
By Rob Sleamaker, Owner of Vasa Inc. Thousands of swimming fans “race” 50M Freestyle on Vasa SwimErgs A long line of swimmers and parents are waiting their turn to challenge themselves and each other by “racing” 50 Meters on the…
The freestyle stroke is one of the most commonly used competitive and recreational swimming techniques. While it may seem simple, mastering it takes practice, technique, and focus. When done correctly, the freestyle stroke can be a powerful and efficient way…
Swimming is not only a great form of exercise, but it is also a fun and refreshing way to cool off during the hot summer months. Whether you are a competitive swimmer, a recreational swimmer, a triathlete, or just someone…
Building endurance in swimming is a journey that requires dedication, consistency, and patience. Whether you are a beginner looking to improve your stamina in the water or a seasoned swimmer striving to push your limits, understanding the process of building…
That’s a great question, and the answer depends on many variables, such as which swimming stroke discipline, race distance, and the age, fitness, and technique proficiency of the swimmer. Swimming is a highly popular sport and recreational activity enjoyed by…
Author: Keith Watson Why the SwimErg with the PM3 Power Meter and TrainerDay is the only dryland tool to prepare you for the unique demand of triathlon and open-water swimming. Benefits of using a Vasa SwimErg for consistent swim training:…
Author: Sandra Harrell, DPT, MS When you think of swimming, you probably think of what happens between the flags. You think of your strokes, your breathing pattern, gliding through the water, or the rhythm of your kick. Envisioning what you…
Author: Tim Crowley As a longtime coach, I have found the Vasa SwimErg, a swimming ergometer, is one of the most efficient swim training and technique tools available. It allows athletes to maximize their swim training time with real-time data…
