15 Reasons to Swim at Home
How It Will Help You Swim Stronger, Better, Faster What? Swim at home without a pool? Yes, you can and thousands of athletes have been doing it for years. Did you know that dryland training from home is one of…
How It Will Help You Swim Stronger, Better, Faster What? Swim at home without a pool? Yes, you can and thousands of athletes have been doing it for years. Did you know that dryland training from home is one of…
2012 US Olympian Alex Meyer describes how Vasa training helped his freestyle swimming technique. An epiphany moment “I had this epiphany moment one day during practice where I didn’t feel like I was swimming very well. I imagined myself training…
Here are three indoor swim trainer workouts created to help you swim stronger and better in a time-efficient format. Each workout shown below uses a Vasa SwimErg. Note: these workouts can also be done using a Vasa Trainer or with…
This is part 2 in a series of blog posts where we ask important questions to successful coaches in the Vasa community. Here are their answers to an important question: Why does indoor swim training on a Vasa SwimErg make…
This is part 1 in a series of blog posts where we ask important questions to successful coaches in the Vasa community. Here are their answers to an important question: What separates adult-onset swimmers who actually get fast, from those…
Ironman World Championship Special Interview Salt Lake City based triathlete Nate Zarlengo has been racing triathlons for 11 years and has experienced incredible success by qualifying for the Ironman World Championships twice. During the 2021 Ironman Coeur D’Alene, Nate…
Vasa had the privilege of interviewing #3 Ranked Paratriathlete Chris Hammer about his experience preparing for the 2020 Paralympic Games and why he considers the Vasa SwimErg a vital tool in his paralympic triathlon training preparation. We’re honored to call…
A FREE Ebook about open water swimming fundamentals Often in life, the most rewarding part is sharing the knowledge & wisdom gained from experience. For the past 32+ years at Vasa, we’ve had the profound privilege of working with and…
Full Body Strength & Conditioning Circuit for Swimmers, Triathletes & Surfers With Coach Dan Daly, CSCS This full-body swim conditioning workout was designed with an emphasis on speed and strength using the Vasa Trainer Pro. (Note: it’s also OK to…
Two New Books Guide Triathletes, Open Water Swimmers, and SwimRunners to Swim Stronger Better, Faster If you’re looking to boost your triathlon or open water swimming game and you’re like a lot of athletes, you probably need to focus on…
In mid-March when the Coronavirus pandemic hit, pools around the country shuttered, leaving swimmers and triathletes at all levels with few options for maintaining their swim-specific training. But just because swimming got more challenging doesn’t mean it stopped altogether. For…
[arve url=”https://www.youtube.com/watch?v=6uXjw8kYuB0″ align=”center” autoplay=”yes” maxwidth=”1000″ parameters=”loop=1&playlist=6uXjw8kYuB0″] Freestyle Swim Power, Push, Pull, Core Swim Training Circuit Workout Methods Using The Vasa Sport Bench & Swim Cord Kit With Coach Dan Daly, CSCS Co-Creator Of The Equinox Group Swim Program EQXH2O Swim…