World Masters Swimmer of the Year, Karlyn Pipes talks about using the Vasa Swim Ergometer as a substitute for the pool.
When time and logistics make it difficult to getting to a pool to swim, you can use the Vasa Swim Ergometer as a substitute for getting water time in the pool. The reason it’s an excellent substitute, is that the Swim Ergometer allows you to train with the same stroke-specific mechanics that you would use in the pool. While it’s not exactly the same as swimming in a pool, or training in the open water, it’s a pretty good facsimile. As long as you maintain the 5 key points of proper technique, work on really good form, and maintain a high early vertical forearm, you will be able to translate that power and speed into the pool.
Efficient Swimming FAQ: Can swimming at home on the Vasa Ergometer replace pool training? YES!
For more great training exercises, tips and more check out the Training Resources section on the Vasa website and Vasa YouTube channel.