Swim Stronger. Better. Faster.

Technical Swimming with Coach Matt Kredich

Published by Vasa Trainer on .

Technical Swimming with Matt Kredich – Part 2 of 3

Looking for some technique instruction, technical advice or workout ideas? University of Tennessee Head Coach Matt Kredich talks about his coaching techniques and offers demonstrative instruction on the Vasa Trainer at the 2011 American Swimming Coaches Association World Clinic.

Watch the clip:




For more technical instruction from Coach Kredich, check out his DVD series from Championship Productions. There’s one for every stroke:

Technical Freestyle DVD
Technical Breaststroke DVD
Technical Backstroke DVD
All-Access Butterfly DVD

 

Swimming, Swim Coaching

Related Posts

21
Aug

How to Increase Speed with Leg Strength and Explosive Power

Swimming, Swim Coaching, Triathlon Coaching, Triathlon swim training, Surfing, General Fitness
Comments are off for this post.
Most swimmers (triathletes and surfers, too) want and need to increase leg strength to develop lower body muscle mass, build explosive vertical jumping power, or rehabilitate from leg injuries.  Swimmers can gain “free speed” with explosive starts and push-offs with every turn at the walls. Dryland strength training for the lower body will improve swimming […]
18
Aug

How To Improve Swimming Turns And Streamlines

Swimming, Swim Coaching, Masters swimming, Swimming workouts
Comments are off for this post.
Author: Sandra Harrell, DPT, MS When you think of swimming, you probably think of what happens between the flags. You think of your strokes, your breathing pattern, gliding through the water, or the rhythm of your kick. Envisioning what you do between the wall and the flags might be the last thing that comes to […]
17
Aug

Integrating Anterior Core Strength with Vasa SwimErg Training

Swimming, Swim Coaching, Masters swimming, Swimming workouts, Triathlon, Triathlon Coaching, Triathlon swim training, General Fitness
Comments are off for this post.
Author: Tim Crowley As a longtime coach, I have found the Vasa SwimErg, a swimming ergometer, is one of the most efficient swim training and technique tools available. It allows athletes to maximize their swim training time with real-time data such as power output, stroke rate, force, and other metrics.  As a swimmer develops a […]
8
Aug

Dealing With Swimmer’s Shoulder? You’re Not Alone.

Swimming, Swim Coaching, Masters swimming, Swimming workouts, General Fitness
Comments are off for this post.
Author: Sandra Harrell, DPT If you have been swimming long enough, you have probably already had a few run-ins with shoulder pain. At first, you may have brushed it off as just some muscle soreness. Maybe you thought, “I’m swimming and using my shoulders a lot. Obviously, they might get a little sore”. Maybe that […]

From the VASA Blog

Connect With Us

1.802.872.7101

Contact Us

1 Allen Martin Dr.
Essex Junction, VT 05452
USA

Privacy Policy