Dryland for Swimmers
This article is Part 2 of 2 about the importance of dryland for swimmers, featuring Tim Crowley and Dan Daly, among the World’s most respected coaches; we are privileged that they are a vital part of the Vasa community. Read…
Improvements in technique and ability
Read MoreDryland for Swimmers
The Importance of Dryland Training for Swimmers
This article is Part 1 of 2 about the importance of dryland training for swimmers, featuring Tim Crowley and Dan Daly, among the World’s most respected coaches; we are privileged that they are a vital part of the Vasa community. …
How to Integrate Dryland Training with Swimming
This article is part of a series of blog posts where successful coaches in the Vasa community answer important questions to help you swim stronger, better, faster. How do you integrate dryland Vasa training with in-water swimming? What’s your favorite workout…
Overcoming Freestyle “Monospeed”: Why, How and When to Accelerate Hand Speed
Is your stroke suffering from monospeed? Here’s what to know (and how to fix it).
Read MoreOvercoming Freestyle “Monospeed”: Why, How and When to Accelerate Hand Speed