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Masters swimming

Vasa Lane 9 Workout Video #3 – Full Body Strength & Conditioning Circuit for Swimmers, Triathletes & Surfers

Full Body Strength & Conditioning Circuit for Swimmers, Triathletes & Surfers With Coach Dan Daly, CSCS This full-body swim conditioning workout was designed with an emphasis on speed and strength using the Vasa Trainer Pro.  (Note:  it’s also OK to…

Read MoreVasa Lane 9 Workout Video #3 – Full Body Strength & Conditioning Circuit for Swimmers, Triathletes & Surfers

Open Water Swimming: Essential Skills to become Stronger, Better, and Confident with Coach Gerry Rodrigues of Tower 26

Whether you are an experienced swimmer or an “adult-onset” swimmer, when it comes to open water swimming, everyone needs to practice the same skills to be fully-prepared for racing in the variable conditions of open water. Open water swimming requires…

Read MoreOpen Water Swimming: Essential Skills to become Stronger, Better, and Confident with Coach Gerry Rodrigues of Tower 26