10 Swim Workouts on the Vasa Ergometer

Watch as Kevin Crossman of T3Coaching.net shares 10 Ergometer workouts he commonly uses in his program to improve the triathlon swim.

1. Single arm & half pulls
2. Using the Halo template (optional accessory)
3. Test sets4. Interval training
5. Improve stroke rate
6. Cross training – incorporating butterfly
7. Swim-to-bike bricks
8. Power sets
9. Using power as your variable
10. Ergometer swim to real swim

>>WATCH THE VIDEO


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