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Dryland Swim Training Workout - 5-Exercise Circuit for More Power
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Dryland Swim Training Workout - 5-Exercise Circuit for Specific Strength
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Dryland Swim Training Workout - 5-Exercise Circuit for Better Endurance
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Pre-Workout Warm-Up Routine for Swimmers, Triathletes, and Surfers
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How To Improve Power, Strength, and Endurance for Swimming
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How to Swim Freestyle Better: Overcoming a "monospeed" stroke
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Pilates-inspired mat warm-up for swimmers, triathletes, & surfers
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Pilates-inspired Vasa Trainer workout for swimming
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Vasa BYO Workout: Increasing Effort Swim Intervals with Push, Pull, & Core Circuit
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Vasa Erg warmup with Cuffs and Shoulder Prehab with Tim Crowley
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Full Body Strength & Conditioning Circuit for Swimmers, Triathletes & Surfers with Dan Daly
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Vasa Trainer Lane 9 - Total Body Workout for Swimmers, Triathletes & Surfers
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Vasa Trainer Lane 9 - Total Body Workout for Swimmers, Triathletes & Surfers
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Surfer Total Fitness with Swim Cords and Swim Bench
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Swim training with Vasa Sport Bench and Vasa Swim Cords
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Vasa "Lane 9" Swim Training Circuit 1.0 - Freestyle, Push, Pull, Core Workout
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15-Minute Vasa SwimErg BYO Workout: Freestyle Power + Push, Pull, Core
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Supine 2-Arm Pulling on the Vasa SwimErg
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11-Minute Indoor Vasa Swim Workout
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How to increase swimming shoulder fatigue-resistance with Lesley Paterson
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