Training Resources - Surfing

back to top

Exercises

Individual Exercises by Muscle Groups – Triceps

Vasa Swim Erg with Erg Trainer Strap System | Vasa Trainer
Tricep exercises on Vasa Trainer and Swim Erg with Trainer Strap System. Read More »

Individual Exercises by Muscle Groups – Shoulders

Vasa Swim Erg with Erg Trainer Strap System | Vasa Trainer
Shoulder exercises on Vasa Trainer and Swim Erg with Trainer Strap System. Read More »

Individual Exercises by Muscle Groups – Legs

Vasa Swim Erg with Erg Trainer Strap System | Vasa Trainer
Leg exercises on Vasa Trainer and Swim Erg with Trainer Strap System. Read More »

Individual Exercises by Muscle Groups – Chest

Vasa Swim Erg with Erg Trainer Strap System | Vasa Trainer
Chest exercises on Vasa Trainer and Swim Erg with Trainer Strap System. Read More »

Individual Exercises by Muscle Groups – Biceps

Vasa Swim Erg with Erg Trainer Strap System | Vasa Trainer
Bicep exercises on Vasa Trainer and Swim Erg with Trainer Strap System. Read More »

Individual Exercises by Muscle Groups – Back

Vasa Swim Erg with Erg Trainer Strap System | Vasa Trainer
Back exercises on Vasa Trainer and Swim Erg with Trainer Strap System. Read More »

Individual Exercises by Muscle Groups – Abs

Vasa Swim Erg with Erg Trainer Strap System | Vasa Trainer
Abdominal exercises on the Vasa Trainer and Swim Erg with Erg Trainer Strap System. Read More »
back to top

Specific Strength

Everyday Athlete – Dryland Training for Surfers

Physical trainer and host Tomas Anthony is on a mission to empower people to transform their lives through physical trial despite illness, addiction, injury, and fear. Tomas turns his passion into inspiration, unlocking the everyday athlete in all of us. In this series, he shows how to bring fun to fitness including dryland training to ... Read More »
back to top

back to top

Endurance

Surf Endurance Workout

Vasa Ergometer
This paddle-specific workout incorporates a warmup, a main set of 10 x 75 m intervals (build, fast, and slow intervals), and a cool-down. Adjust distances to match fitness level and allow for maintenance of proper technique.  Read More »
back to top

Prehab / Rehab

Vasa Trainer – a Versatile Tool for Physical Therapy, Rehabilitation, and Sports Conditioning

Vasa Trainer
Physical Therapist Jim Harrison discusses the benefits of using the Vasa Trainer as a total fitness gym in rehabilitation for patients who require exercises that impart low compressive forces on joints, and reduced loads. While aquatic or pool therapy can accomplish that, it is not available in most clinics. The Vasa Trainer is ideal for ... Read More »
back to top

back to top

$0.000 items
Vasa free booklet icons

Learn swimming secrets from 7 of the world's top athletes and coaches

Download our FREE guide, How to Swim Stronger, Better, Faster, and learn from the best.

Your free booklet is on the way!