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Conditioning Circuit for Surfers

Build and maintain effective surfing-specific strength and power to prepare you to catch and ride more waves. The circuit includes: plyometric squats, butterfly, super ab crunches, biceps curls, seated row, reverse flys, surf paddling, resisted ab crunch, chest press, and shoulder raises. Do one set of each exercise in succession with brief rests between, and repeat the circuit three times in total.