How Coach Al Lyman uses the Vasa Ergometer for Ironman Swim Training

Coach Al Lyman explains how he uses the Ergometer himself, and with his athletes, to assess performance, improve technique, and build strength and endurance while maintaining an appropriate stroke rate for racing since many triathletes lack an adquate kick. This 8-page document describes drills, provides three sample IM workouts, covers shoulder stabilization, and discusses the many specific training benefits for multisport athletes.