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3-Week Introductory Swim Training Plan

How to use the Vasa SwimErg to swim stronger, better, faster!

This 3-week introductory program will help you start training effectively with the Vasa SwimErg.  It focuses on building a base of swim-specific power and endurance while improving form and efficiency in Freestyle swimming.

This program was designed so athletes and coaches can get started correctly leveraging the power of training with the Vasa SwimErg.  Over three weeks, you will learn how to use the SwimErg to construct a strong foundation for a progressive swim training plan. 

SwimErg 3 Week Intro swim training plan