Build endurance and strengthen your paddling strokes by training with SUP-specific exercises — in your own home or at the club.
The Vasa SUP Erg is the ultimate dry land paddling system off the water to improve your SUP experience on the water.
Get outstanding results for developing paddle-specific strength. Its variable wind resistance system replicates the realistic feeling of paddling on the water with accurate feedback to develop sustained paddling power, speed and endurance. With over 50 exercises, you can train for your season. The ANT+ Power Meter’s reliable, repeatable metrics will help you stay on track to achieve your goals.
Try it for 3-months, risk-free—your results will be dramatic.
Training for other sports?
Add the Vasa portable Sport Bench to train for surfing, swimming, triathlon, and other paddle sports. View exercise poster here. Also, consider our traditional freestanding Swim Erg or Kayak Erg. Simply add a SUP shaft and use one versatile machine to train for all the sports you love.
Make sure you have everything you need for your training with Ergometer Accessories.
Contact us anytime: 1-800-488-8272 (International 1-802-872-7101)
From Our Customers:
We’ve tested the Vasa wall-mounted SpaceSaver Erg over the last four months and have been surprised how often we turn to it, even living in Florida, where SUP is a year-round pastime. We’ve used it for 30-minute interval workouts, functional training, race preparation, swim workouts, and even for longer paddle sessions when Florida’s rain and notorious lightning have canceled scheduled outings on the water.
Read Full Review at Standup Journal
The Vasa SUP Erg is the perfect machine to help you reach your performance goals efficiently. The SUP Erg features:
- Adjust airflow resistance with 7 damper settings
- Measure effectiveness and progress of training with the optional Power Meter
- Precision drive shaft, fan flywheel and bearings for smooth and quiet action
- Rugged tubular steel frame coated with a durable baked-on epoxy finish
- Exercise handles to perform a wide variety of functional exercises
- Add optional instability cushions to maximize core/torso challenge
The Vasa Power Meter completes your swim training system by providing instant feedback on your performance. Measure time, distance, pace, stroke rate, watts, and right arm / left arm power balance.
This information allows you to:
- Measure effectiveness of training
- Create repeatable workouts and benchmark tests
- Set up power-based training
- Perform intervals, distance, & speed
- Simulate races & time trials
- Measure right & left arm power balance
- Stay motivated, train smarter and have fun!
- Pre-set Distance
- Monitor Clock
- Built-in Tempo Trainer
- Pre-set Intervals
- Split Times
- Workout Review
Vasa SUP Erg: Power Meter Options
POWER METER (NON-WIRELESS)
Provides precise, real-time data on the LCD screen only. Track your daily and cumulative workouts manually to evaluate overall performance gains.
ANT+ POWER METER (WIRELESS)
View live workout data on the ANT+ Power Meter LCD screen as well as have the option to transmit the data wirelessly via ANT+ technology. Connect to a third-party power monitoring devices such as Garmin(TM) device that receives bike power profiles, or applications like TrainerRoad(TM) or Training Peaks(TM) to enhance your options for viewing, logging, analyzing and sharing your workouts. Learn more about the ANT+ Power Meter.
NO POWER METER
If you purchase an Erg without a Power Meter, it’s easy to upgrade later with the Electronics Upgrade Kit.
Vasa SUP Ergometer Includes:
- Illustrated Instruction Manual
- Assembly Hardware and Tools
- SUP Paddle Shaft with comfort grip
- Wall Mounting Bracket
- Exercise Handles
- Power Meter (unless another option is selected)
*Note: If you purchase a Vasa SUP Ergometer without a Power Meter, it’s easy to upgrade later. Learn more here.
- INDO Balance Board & Cushion
- Surfset’s RipSurfer X (available from Surfset Fitness)
PLEASE NOTE: As we are continually making improvements to Vasa products, actual items shipped may vary slightly from the images shown on our website.
Vasa SUP Ergometer Specifications:
Assembled Measurements: 19″ deep x 30″ wide x 31″ high (cm = 48 x 76 x 79)
For Use: 4 feet x 10 feet (M= 1.2 x 3)
Power Meter (optional)*: Includes (2) AA Batteries
Assembled Weight: 64 lbs (29 kg)
Shipping Weight: 78 lbs (35 kg)
Shipping: SUP Ergometer is shipped in 1 box. Additional accessories may require additional boxes.
SpaceSaver SUPErg Shipping Box Dimensions and Weights:
Box: 34″ x 29″ x 18″ and 66 pounds (Metric: 86cm x 74cm x 46cm & 30kg)
Vasa SUP Ergometer Resistance:
Resistance: Airflow Flywheel with 7 damper settings
Shipping costs for Vasa products and accessories are based upon weight & location. Our shopping cart will calculate shipping costs for you or you can contact us for assistance.
Attention International customers: Duty & taxes are additional and will be your responsibility at the time of delivery.
Contact Us if you have any questions or need more information.
Vasa has a 90-Day Improvement Guarantee. If you don’t see a performance improvement in three months, or if you find it’s not precisely what you’ve been looking for, we’ll refund the full purchase price—no questions asked. You will be responsible only for all shipping charges.