Maximize your training time with circuits that improve power, endurance, and strength. Jack Fabian, Ph.D. (former head swim coach at Keene State College & the US National open water swim team), knows firsthand that high-intensity circuits are one of the…
When it comes to training, triathletes have it hardest with not just one sport to train for but three. And while aspects of triathlon training, such as increased cardiovascular fitness, transfers between sports, successful triathletes can’t just train their running…
#VasaAthlete profile: Bob García Bob García is a 41-year-old competitive pool and open water Masters swimmer from San Jose, Costa Rica. Furthermore, Bob has an intense training program that includes the weekly rigorous use of a Vasa Trainer and a…
We are exceptionally grateful that Vasa Swim Trainer has recently been featured in the April, June and September 2018 issues of Swimming World Magazine. Michael J. Stott is a wonderful writer, athlete, and has frequently contributed excellent articles on swimming…
At times, it feels like your mind is racing as you juggle priorities. Maybe you feel a touch of guilt when one priority becomes ranked higher than the other. Getting in an extra swim after work takes you away from…
Vasa is proud to have supported Alex Meyer. It’s an honor to be associated with an athlete who exhibits tremendous character in and out of the sport. We invite you to watch this video as Alex pursued his dream of…
