Swimming requires a unique combination of strength, power, speed, endurance, flexibility, and technique. While hours in the pool are essential for refining technique and building specific fitness, dryland swimming workouts are integral to a successful swimmer’s training regimen. These exercises…
Proper breathing is the cornerstone of swimming efficiency. It connects the rhythm of your strokes to the endurance of your muscles, helping you glide through the water with ease and precision. However, improper breathing can lead to fatigue, disrupted technique,…
Swimming is one of the most physically demanding sports, requiring athletes to balance strength, power, endurance, and flexibility. While regular training builds these skills, recovery is equally critical to prevent injuries and ensure long-term performance. Recovery exercises for swimmers help…
Swimmer’s shoulder—a term often used to describe shoulder pain or injuries caused by repetitive overuse—is a common challenge for swimmers, triathletes, surfers, lifeguards, and other watersport athletes. This condition results from the strain placed on the rotator cuff, tendons, and…
Build On Four Pillars Consistently practicing high-quality dryland training is a proven way to gain confidence for open-water and triathlon freestyle swimming and surfing. It will prepare you to swim (or paddle a surfboard) stronger, better, and faster. Preparedness increases…
Breaststroke swimming, with its sweeping arm movements, frog-like kick, and rhythmic breathing, is both beautiful and complex. When performed correctly, it is renowned for its grace and efficiency. However, this beauty and efficiency often mask a wide array of technical…
Swimming is a comprehensive exercise that engages every muscle in your body. Mastering the art of efficient freestyle swimming can lead to quicker times and enhanced endurance without unnecessary fatigue. Whether you’re an elite swimmer aiming to break personal records…
Swimming is a sport that offers a multitude of physical and psychological benefits. It is an essential life skill that provides low-impact exercise that improves cardiovascular health, builds muscle tone, and reduces stress. From competitive swimmers and triathletes to fitness…
Swimming is often celebrated for its full-body engagement. It provides a low-impact cardiovascular workout that tones the muscles, boosts endurance, and enhances flexibility. However, many don’t realize swimming effectively engages and strengthens core muscles. The Anatomy of Core Muscles Before…
Learning how to swim freestyle effectively can be daunting, especially when mastering the art of breathing. Correct breathing techniques are an essential component of efficient swimming and can transform your performance in the water, propelling you closer to your fitness…
By Rob Sleamaker, Owner of Vasa Inc. Thousands of swimming fans “race” 50M Freestyle on Vasa SwimErgs A long line of swimmers and parents are waiting their turn to challenge themselves and each other by “racing” 50 Meters on the…
