Peak physical conditioning is essential for surfers. The ability to paddle efficiently for long paddle outs, then paddle powerfully to catch a wave, pop up quickly, and maintain control while riding the waves requires strength, endurance, and balance. While traditional…
Swimming is not only a great form of exercise, but it is also a fun and refreshing way to cool off during the hot summer months. Whether you are a competitive swimmer, a recreational swimmer, a triathlete, or just someone…
Author: Andrew Beggs Pursuing excellence in swimming is not confined to the pool’s boundaries. With the Vasa Trainer’s versatile and effective design, swimmers can practice swim training at home. This strategy is especially effective when the coach provides the plan…
Most swimmers (triathletes and surfers, too) want and need to increase leg strength to develop lower body muscle mass, build explosive vertical jumping power, or rehabilitate from leg injuries. Swimmers can gain “free speed” with explosive starts and push-offs with…
Author: Tim Crowley As a longtime coach, I have found the Vasa SwimErg, a swimming ergometer, is one of the most efficient swim training and technique tools available. It allows athletes to maximize their swim training time with real-time data…
Author: Sandra Harrell, DPT If you have been swimming long enough, you have probably already had a few run-ins with shoulder pain. At first, you may have brushed it off as just some muscle soreness. Maybe you thought, “I’m swimming…
Author: Tim Crowley The Evolution of the Vasa SwimErg Power Meter In 2004, Vasa created the SwimErg with a power meter, revolutionizing the dryland swim trainer industry. This allowed swimmers and triathletes to do power-based training. They accessed real-time data…
Author: Andrew Beggs Introduction: This article will explore the significant advantages of incorporating the Vasa Trainer and the Vasa SwimErg into swim team training programs, focusing on transitioning from short-course to long-course swimming. As teams prepare for the long-course season…
Author: Sandra Harrell, DPT When most people think of competitive swimming, they focus on the type of training necessary in the pool. While pool training is necessary, simply swimming laps may not yield the best results, especially if you are…
How to swim faster doesn’t have to be complicated. For Masters swimmers, age-group competitive swimmers, and triathletes, though, it can be expensive, especially as commuting to and from the pool, swim coaching, club membership fees, and gear continue to increase.…
Author: Tim Crowley Consistency Is Key To Successful Swimming Consistency is one of the key contributing habits to developing long-term swim success. By getting in the water regularly, you maintain that all-important feel for the water and swim-specific endurance. Creating sustainable…
By Tim Crowley How the Vasa SwimErg is Essential to Maximize your Swim Fallback plans or a “plan B” will help you maintain frequency and consistency. These two variables are essential for maintaining fitness. Gaining momentum in training and feeling…
