Vasa Trainer – Built In Total Body Strength for Athletes, Fitness & PT Rehab
The Vasa Trainer provides over 200 total fitness functional exercises to develop “built in” upper body, core, and lower body strength, power and endurance. It’s truly “the athlete’s gym”, acclaimed as one of the best values in exercise equipment available today. Consistent workouts using the Vasa Trainer will transform you into a stronger, more durable & powerful athlete. It will keep you fit while training at home or at your club for 1, 2 or 3 workouts per week… You’ll get a lot done in less training time because of the efficient design and flow of exercise routines.
It’s elegantly simple design provides eccentric and concentric work for efficient, time saving, progressive fitness gains. It also provides physical therapy & rehab exercises with a controlled range of motion and measurable progress.
The Vasa Trainer as a compact total fitness gym provides a wide range of resistance options, including pushing your bodyweight up the variable inclined monorail, connecting rubber tubing power cords, and adding free weight plates. It facilitates both concentric and eccentric loading of the muscles – allowing you to accelerate and decelerate easily and safely. Closed chain or open chain exercises are progressive and measurable.
The Leg Power Platform add-on is ideal for building leg strength, functional core fitness, and explosive vertical jumping power. Plyometric leg & jump training on the Vasa Trainer is effective, safe and fun. It engages the quadriceps, hamstrings, glutes, calf muscles, and core stabilizers, which tones and strengthens the legs while providing excellent anaerobic or cardio workouts.
Regular leg strength training with the Vasa Trainer develops lean lower body muscles with 2 primary “push” movements – the squat and the plyometric squat jump. More functional exercises include single leg squats, lunges, calf raises, cardio pull, and Sprinter start squats.
Since 1988, Vasa has produced premium quality training equipment for sports, fitness and rehabilitation. For decades, Olympic-level swimmers, swim coaches, triathletes, triathlon coaches, and dry land conditioning coaches worldwide have selected the Vasa Trainer and Vasa Swim Ergometer to dramatically improve performance for swimmers, surfers, paddlers, skiers, triathletes and those seeking total-body fitness.