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Swimming is one of the most physically demanding sports, requiring athletes to balance strength, power, endurance, and flexibility. While regular training builds these skills,…
Swimmer’s shoulder—a term often used to describe shoulder pain or injuries caused by repetitive overuse—is a common challenge for swimmers, triathletes, surfers, lifeguards, and…
By Coach Richard Laidlow As a coach with a background in swimming, I’ve had the privilege of watching training techniques evolve dramatically over…
Regular triathlons and Ironman triathlon races are challenging endurance events that test athletes’ physical abilities, mental toughness, and determination. Both involve swimming, biking, and…
Triathlon is one of the ultimate sports tests of endurance and athleticism. This multi-discipline race consists of a swim, bike, and run. The distance…
Build On Four Pillars Consistently practicing high-quality dryland training is a proven way to gain confidence for open-water and triathlon freestyle swimming and surfing.…
Breaststroke swimming, with its sweeping arm movements, frog-like kick, and rhythmic breathing, is both beautiful and complex. When performed correctly, it is renowned for…
Surfing is not only a great sport; it’s a lifestyle, a form of art, and a physical challenge that demands stamina, balance, strength, patience,…
Swimming is a comprehensive exercise that engages every muscle in your body. Mastering the art of efficient freestyle swimming can lead to quicker times…
Swimming is a sport that offers a multitude of physical and psychological benefits. It is an essential life skill that provides low-impact exercise that…
Swimming is often celebrated for its full-body engagement. It provides a low-impact cardiovascular workout that tones the muscles, boosts endurance, and enhances flexibility. However,…