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Recovery Exercises for Swimmers: 5 Techniques to Prevent Injuries
Swimming is one of the most physically demanding sports, requiring athletes to balance strength, power, endurance, and flexibility. While regular training builds these skills,…
5 Exercises to Strengthen Your Shoulders and Prevent Swimmer’s Shoulder
Swimmer’s shoulder—a term often used to describe shoulder pain or injuries caused by repetitive overuse—is a common challenge for swimmers, triathletes, surfers, lifeguards, and…
The Power of the Vasa SwimErg in Triathlon Training
By Coach Richard Laidlow As a coach with a background in swimming, I’ve had the privilege of watching training techniques evolve dramatically over…
How to Stay Motivated for Dryland Swim Training
Struggling to stay motivated during your indoor swim training sessions? You’re not alone. Here’s how to beat the boredom.
Read MoreHow to Stay Motivated for Dryland Swim Training
What’s the Difference Between a Triathlon and an Ironman?
Regular triathlons and Ironman triathlon races are challenging endurance events that test athletes’ physical abilities, mental toughness, and determination. Both involve swimming, biking, and…
10 Essential Workouts for a Successful Triathlon Training Plan
Triathlon is one of the ultimate sports tests of endurance and athleticism. This multi-discipline race consists of a swim, bike, and run. The distance…
How to Gain Confidence in Open Water Swimming
Build On Four Pillars Consistently practicing high-quality dryland training is a proven way to gain confidence for open-water and triathlon freestyle swimming and surfing.…
What Is the Most Common Mistake in Breaststroke?
Breaststroke swimming, with its sweeping arm movements, frog-like kick, and rhythmic breathing, is both beautiful and complex. When performed correctly, it is renowned for…
How to Properly Strength Train for Surfing
Surfing is not only a great sport; it’s a lifestyle, a form of art, and a physical challenge that demands stamina, balance, strength, patience,…
How to Swim Faster Without Getting Tired
Swimming is a comprehensive exercise that engages every muscle in your body. Mastering the art of efficient freestyle swimming can lead to quicker times…
The Importance of Proper Technique in Swimming
Swimming is a sport that offers a multitude of physical and psychological benefits. It is an essential life skill that provides low-impact exercise that…
How Swimming Works Your Core Muscles: A Comprehensive Guide
Swimming is often celebrated for its full-body engagement. It provides a low-impact cardiovascular workout that tones the muscles, boosts endurance, and enhances flexibility. However,…