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Vasa SwimErg A Swim At Home Time Saver

Using the Vasa Swim Trainer to Become a Smarter and Stronger Swimmer

Coach Matt Kredich is a long-time advocate of the Vasa Trainer for developing swim-specific strength and proper swim technique.

In this article, he explains the specific benefits to his athletes and why he believes it is an important tool for athletes of all levels and stages of development.

Coach teaching swimmer high elbow catch on swim bench
Posted with permission from ASCA Magazine. Originally published in 2012 – Issue 1