Coach Tim Crowley explains how to use the Vasa Ergometer Power Meter to improve your swim training, testing and swim coaching. The Vasa Erg’s Power Meter provides objective feedback that can’t be obtained while swimming in a pool. It measures stroke rate, time, distance, pace, and power output, as well as measuring Right & Left arm power independently. This data can be used to evaluate swim stroke efficiency, thereby enhancing the feedback loop and training effect for coaches and athletes.
The Vasa Ergometer Power Meter can be programmed for specific workouts and used for testing and evaluation. The power, stroke rate and force production measurements allow for targeted training and measuring progress.