The Vasa Trainer Instruction Manual includes full assembly instructions, maintenance instructions, training resources and exercise suggestions.
If you prefer an electronic version (PDF file) , click on the desired section(s) below:
- Part 1: Assembly & Maintenance
- Part 2: Getting Started
- Part 3: Training Tips
- Part 4: Vasa Trainer for Swimmers
- Part 5: Vasa Trainer for Surfers
- Part 6: General Training & Workouts
- Part 7: Resources
This Instruction Manual reflects the current production Vasa Trainer (November 2015+). If you are looking for an earlier model, please contact Customer Service.