exercise book for swimmers surfer triathletes

Instruction Manual – Trainer

$15.00

Full Vasa Trainer Instruction Manual, including assembly and maintenance instructions, training resources and exercises. NOTE: This manual is included with every purchase of a Vasa Trainer. Copyright 2015.

If you would like an electronic copy, please see the details below.

Product Description

The Vasa Trainer Instruction Manual includes full assembly instructions, maintenance instructions, training resources and exercise suggestions.

If you prefer an electronic version (PDF file) , click on the desired section(s) below:

Vasa Trainer Instruction Manual – Part 1-3

  • Part 1: Assembly & Maintenance
  • Part 2: Getting Started
  • Part 3: Training Tips

Vasa Trainer Instruction Manual – Part 4-7

  • Part 4: Vasa Trainer for Swimmers
  • Part 5: Vasa Trainer for Surfers
  • Part 6: General Training & Workouts
  • Part 7: Resources

This Instruction Manual reflects the current production Vasa Trainer (November 2015+).  If you are looking for an earlier model, please contact Customer Service.

Additional Information

Weight1 lbs
Dimensions11 x 9 x .5 in