The Vasa Trainer Instruction Manual includes full assembly instructions, maintenance instructions, training resources and exercise suggestions.
If you prefer an electronic version (PDF file) , click on the desired section(s) below:
Vasa Trainer Instruction Manual – Part 1-3
- Part 1: Assembly & Maintenance
- Part 2: Getting Started
- Part 3: Training Tips
Vasa Trainer Instruction Manual – Part 4-5
- Part 4: Vasa Trainer for Swimmers
- Part 5: General Training & Workouts
This Instruction Manual reflects the current production Vasa Trainer (November 2015+). If you are looking for an earlier model, please contact Customer Service.