Instruction Manual – Swim Ergometer


The Vasa Swim Erg Instruction Manual includes:

  • assembly
  • maintenance instructions
  • training resources – technique, workouts, and exercises.

NOTE:  A printed manual is included with every Swim Ergometer.  If you prefer an electronic version, please download the PDF file below.



If you prefer a PDF copy, click on the desired section(s) below:

ERG_Swim_p123 & Cover_2022

  • Part 1: Assembly
  • Part 2: Using the Swim Erg
  • Part 3: Maintenance and Troubleshooting


  • Part 4: Technique & Form
  • Part 5: Swim Training Tips & Workouts

The above manual reflects the current production Swim Erg.  If you are looking for an earlier model (Pre May 2012), please Contact Us.

Additional information

Weight 1 lbs
Dimensions 11 × 9 × .5 in