If you prefer a PDF copy, click on the desired section(s) below:
- Part 1: Assembly
- Part 2: Using the Swim Erg
- Part 3: Technique & Form
- Part 4: Swim Training Tips & Workouts
- Part 5: Maintenance & Troubleshooting
- Part 6: Vasa Extras
The above manual reflects the current production Swim Erg. If you are looking for an earlier model (Pre May 2012), please contact Customer Service.
The Kayak Erg Instruction Manual, is also as a download.