If you prefer a PDF copy, click on the desired section(s) below:
- Part 1: Assembly
- Part 2: Using the Swim Erg
- Part 3: Maintenance and Troubleshooting
- Part 4: Technique & Form
- Part 5: Swim Training Tips & Workouts
The above manual reflects the current production Swim Erg. If you are looking for an earlier model (Pre May 2012), please Contact Us.