Hyper-Focused Dryland Training Methods For Swimmers And Triathletes

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Deliberate practice makes perfect. It’s more than a cliché. And it’s true for most endeavors, and especially for athletes like swimmers, triathletes, and surfers. Focusing on specific training methods that target a particular weakness or area of concern for swimmers is crucial to prolonged success, according to Tim Crowley.  He’s the Head Strength and Conditioning […]

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Vasa Trainer Acclaimed by Top Swim Coaches in Swimming World Magazine

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We are exceptionally grateful that Vasa Swim Trainer has recently been featured in the April, June and September 2018 issues of Swimming World Magazine. Michael J. Stott is a wonderful writer, athlete, and has frequently contributed excellent articles on swimming and stroke techniques. These articles are part of a multi-part series on swim benches and [...] Read More »

10 Questions for Ben Greenfield

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Vasa’s founder & CEO, Rob Sleamaker, recently had the opportunity to interview Ben Greenfield. Ben is a coach, author of the New York Times Bestseller “Beyond Training“, speaker and the owner of GreenfieldFitnessSystems.com. He is also a highly respected endurance athlete. Ben Greenfield’s balanced approach to fitness, nutrition, and health comes from his extensive experience in […]

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