10 Questions for Ben Greenfield

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Ben Greenfield is a coach, author of the New York Times Bestseller “Beyond Training“, speaker and the owner of GreenfieldFitnessSystems.com. He is also a highly respected endurance athlete. Ben Greenfield’s balanced approach to fitness, nutrition, and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers […]

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Setting up your swim stroke for an explosive pull

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Matt Kredich, Head Swimming Coach at the University of Tennessee, explains how to set up your stroke for an explosive pull to gain more power in your swimming. Matt often relies on the Vasa Trainer, equipped with the forearm cuffs he innovated, to teach swimmers how to feel this in the water.   Matt first […]

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