Vasa Swim Build Your Own Swim Workout Series (BYO #4)

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Swim Power + Push, Pull, Core Build Your Own Swim Workout #4: Increasing Effort Swim Intervals With Coach Eric Neilsen Build Your Own Swim Workout #4: Increasing Effort Swim Intervals with Push, Pull, & Core Circuit  (7 to 10 minutes per round) NOTE: This workout will be done using the Vasa SwimErg (or Vasa Trainer Pro […]

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VASA, INC. WELCOMES KEITH WATSON AS CHIEF OPERATING OFFICER 

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Vasa Continues Mission to Help Athletes Swim Stronger, Better, Faster Under Watson’s Direction FOR IMMEDIATE RELEASE:  August 25, 2020, Essex Junction, VT – Vasa, Inc today announces the hire of Keith Watson to the position of Chief Operating Officer. Keith comes to Vasa after spending 12 years in executive positions at Peaksware Holdings, LLC, (home […]

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Vasa Dryland Swim Training Coach Locator: Find Your Vasa-Approved Dryland Fitness Coach

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Looking for a dryland swim training coach with Vasa training experience? Look no further. We have compiled a list of worldwide Vasa-approved training coaches here. Find your Vasa dryland swim training coach today! Contact each coach directly to get started. Be sure to mention you are interested in Vasa dryand training. We hope this helps […]

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Maintain Fitness At Home During Quarantine With Vasa Training Tools

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Leverage These Vasa Resources To Maintain Fitness At Home During The Pandemic Since early March when cases of COVID-19, a potentially deadly upper respiratory disease caused by a newly identified Coronavirus, began spiking across the United States, pools and gyms have shuttered their doors in an effort to slow expansion of the pandemic. This has […]

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How To Balance Dryland Training With Pool Swimming

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When swimmers effectively balance dryland swim training with pool swimming, the results can be a real win, especially for age-group swimmers, masters swimmers, triathletes and swim coaches. Dryland swim training that is designed to strengthen your weaknesses and build on your strengths will improve your swimming. A thoughtfully planned dryland swim training routine is an […]

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Targeted Swim Training Techniques & Strategies For All Swimmers

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Take Advantage Of Winter With These Targeted Swim Training Methods The winter months are a perfect time to fine-tune your swim stroke through targeted swim training techniques. Coaches Patrick McCrann and Conrad Goeringer agree and have laid out targeted swim training methods to focus on this off-season. Goeringer, is an Ironman Certified Coach, Ironman competitor, […]

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Planning Fall & Winter Swim Training For Success In Summer

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A Mental & Physical Focus Is A Must The months following your last big race of the season are the most important time of year, according to Coach Patrick McCrann.  He’s a 21-time Ironman finisher, triathlete coach and author of Train to Live, Live to Train: How to Build the Ultimate Fitness Lifestyle Competitive Triathlon […]

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Off-Season Swim Training Tips For Better Race Results

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Part 2: It’s Time To Dream Big And Plan Your Play Want to achieve even better race results next year? Then now is the time to review the peaks and valleys of this past season in order to chart a winning off-season swim training plan.  In this second installment of our two-part VasaBlog series, our […]

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Indoor Swimming During Outdoor Season

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How to keep your swim training consistent, safe, & efficient. It’s easy to assume that, in summer and in warm climates, swim training outdoors is best.  However, assumptions can be problematic.  The fact is, swim training at an outdoor pool or open water isn’t always an ideal choice.  It can be problematic for swimmers, triathletes, […]

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