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Here’s a Swimming blog post that we think you might like. Check it out!
How Dryland Swim Training Benefits All Skill Levels, Ages And Fitness Interests
It’s well-known that dryland swim training is a great benefit to competitive swimmers. But what can it do for beginners, adult-onset swimmers and people not doing swimming-related sports?
We asked two experienced coaches for their advice on the subject and both agree that dryland swim training can benefit any athlete, age and fitness level. Tim Crowley – Head Strength and Conditioning Coach at Montverde Academy and former U.S. Elite Coach of the Year, and Stew Smith – fitness author, former Navy Seal, and trainer for the U.S. Naval Academy and Special Ops Teams, had plenty of real-life examples to tell us about.