Training Resources - Triathlon Coaching

Instruction Manuals

3-Week Introductory Swim Training Plan

Vasa Ergometer
How to use the Vasa SwimErg to swim stronger, better, faster! This 3-week introductory program will help you start training effectively with the Vasa SwimErg.  It focuses on building a base of swim-specific power and endurance while improving form and efficiency in Freestyle swimming. This program was designed so athletes and coaches can get started correctly leveraging the […] Read More »

Vasa Trainer Assembly and Maintenance

Vasa Trainer
Proper assembly and maintenance will keep your Vasa Trainer Pro in great condition for years to come. The Trainer Pro generally takes 30-60 minutes to assemble and these videos will demonstrate the steps involved. Have questions? Give us a call at 802-872-7101 from 9 am to 5 pm Eastern time in the USA.  Or send […] Read More »

Vasa SwimErg Assembly and Maintenance

Vasa Ergometer
Proper assembly and maintenance will keep your Vasa SwimErg in great condition for years to come. The SwimErg generally takes about 30 – 60 minutes to assemble and these videos will demonstrate the steps involved. Have questions? Give us a call at 802-872-7101 weekdays between 9 am to 5 pm, Eastern Standard Time in the […] Read More »

Vasa Trainer Instruction Manual Part 2

Vasa Trainer
Part 2 of the Vasa Trainer instruction manual discusses Vasa training for swimmers, Vasa training for surfers, general training workouts, and additional resources. Read More »

Vasa Trainer Instruction Manual Part 1

Vasa Trainer
Part 1 of the Vasa Trainer instruction manual discusses assembly, beginning use, and training tips. Read More »

Vasa Swim Ergometer Instruction Manual Part 2

Vasa Ergometer
Part 2 of the Vasa Swim Ergometer instruction manual discusses technique and form, swim training tips and workouts, maintenance and troubleshooting. Read More »

Vasa Swim Ergometer Instruction Manual Part 1

Vasa Ergometer
Part 1 of the Vasa Swim Ergometer instruction manual discusses the assembly and use of your machine. Read More »
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Technical Info

Improve Swimming Using the Vasa Ergometer Power Meter

Vasa Ergometer
Coach Tim Crowley explains how to use the Vasa Ergometer Power Meter to improve your swim training, testing and swim coaching. The Vasa Erg’s Power Meter provides objective feedback that can’t be obtained while swimming in a pool. It measures stroke rate, time, distance, pace, and power output, as well as measuring Right & Left […] Read More »
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Product Resources

3-Week Introductory Swim Training Plan

Vasa Ergometer
How to use the Vasa SwimErg to swim stronger, better, faster! This 3-week introductory program will help you start training effectively with the Vasa SwimErg.  It focuses on building a base of swim-specific power and endurance while improving form and efficiency in Freestyle swimming. This program was designed so athletes and coaches can get started correctly leveraging the […] Read More »
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