Training Resources - Swimming
Instruction
3-Week Introductory Swim Training Plan
Vasa Ergometer
How to use the Vasa SwimErg to swim stronger, better, faster! This 3-week introductory program will help you start training effectively with the Vasa SwimErg. It focuses on building a base of swim-specific power and endurance while improving form and efficiency in Freestyle swimming. This program was designed so athletes and coaches can get started correctly leveraging the […] Read More »
Technical Swimming with Swim Coach Matt Kredich
Vasa Trainer
On Deck Coach Kredich begins this presentation on deck with a physics lesson on the movement properties of the all four strokes. The movement properties are clearly illustrated using a Vasa Trainer, making it easy to view and understand these critical concepts. Read More »
Drills
3-Week Introductory Swim Training Plan
Vasa Ergometer
How to use the Vasa SwimErg to swim stronger, better, faster! This 3-week introductory program will help you start training effectively with the Vasa SwimErg. It focuses on building a base of swim-specific power and endurance while improving form and efficiency in Freestyle swimming. This program was designed so athletes and coaches can get started correctly leveraging the […] Read More »
Training the recovery stroke
Vasa Ergometer
Reduce your shoulder fatigue by “swimming backward”. Watch Xterra World Champion Lesley Paterson demonstrate two key drills she practices regularly to help improve her fatigue-resistance. Read More »
Faster Freestyle Swimming: 5 ways to Improve Technique & Gain Power
Vasa Ergometer
If you are a competitive swimmer, swim coach, triathlete, or triathlon coach, this video will teach you how to integrate training with the Vasa Ergometer (Erg) swim bench to achieve dramatic improvements in stroke technique, sustained stroke power, speed and stamina so you can swim faster than ever before. Read More »
Better Freestyle
Indoor Swim Training for Time-Crunched Triathletes
Vasa SwimErg
When it comes to training, triathletes have it hardest with not just one sport to train for but three. And while aspects of triathlon training, like cardiovascular training, transfers between sports, successful triathletes can’t just train running and hope to dominate in swimming and biking too. There is no substitute for sport-specific training. Read More […] Read More »
3-Week Introductory Swim Training Plan
Vasa Ergometer
How to use the Vasa SwimErg to swim stronger, better, faster! This 3-week introductory program will help you start training effectively with the Vasa SwimErg. It focuses on building a base of swim-specific power and endurance while improving form and efficiency in Freestyle swimming. This program was designed so athletes and coaches can get started correctly leveraging the […] Read More »
Open Water Tips
Developing Swim-Specific Strength & Power
Vasa Trainer
Tyler Fenwick of Mission Viejo Swim Team describes and demonstrates a workout he designed for two of his distance swimmers on the Vasa Trainer. Read More »
Technique
3-Week Introductory Swim Training Plan
Vasa Ergometer
How to use the Vasa SwimErg to swim stronger, better, faster! This 3-week introductory program will help you start training effectively with the Vasa SwimErg. It focuses on building a base of swim-specific power and endurance while improving form and efficiency in Freestyle swimming. This program was designed so athletes and coaches can get started correctly leveraging the […] Read More »