Swim-specific Vasa Training will deliver your best results!



  • Gain “Built-in” Swim-Strength
  • Increase Explosive Leg Power
  • Develop Core Stability
  • Improve resistance to injury

The Vasa Trainer is ideal for building usable specific strength. It’s been the “secret weapon” of swimmers & coaches for over 25 years. Over 200 functional exercises makes the Trainer one of the most versatile training tools available today.



  • Building Endurance & Power
  • Saving precious time
  • High quality technique training
  • Measuring Progress

The Vasa Swim Erg is ideal for building swim-specific power, stamina & speed. Its variable airflow resistance feels realistic to swimming. The precise Power Meter lets you track R / L power balance, elapsed time, distance, pace, stroke rate and much more. It’s designed to help you “get the job done” well.

Swim Training Using the Vasa Gets Results

“If you’re just swimming, your training is missing a key ingredient.”

Consistently proper use of a Vasa swim bench will build strength and power in swim-specific and functional movements that are key to making improvements and breakthrough performances. Regarded by coaches & swimmers world-wide as the ultimate swim training machines, the Vasa Trainer and Vasa Swim Ergometer are exactly the right tools needed to increase swim-specific strength and power. This is because Vasa dry land swim training stimulates the muscles’ structural and functional changes required to swim stronger, better and faster.

The framework of the Vasa Trainer and the Swim Erg provides a biomechanical advantage unlike any other swim training method.  It sets up the proper stroke path and biofeedback loop that allows swimmers to make corrections while increasing fitness.  The Swim Erg’s precision Power Meter motivates athletes in training by showing Left / Right power balance, stroke rate and other feedback required for successful swimming.

Training with Vasa is convenient, enabling you to swim at home or at the club, on your schedule, regardless of pool availability.  No more hassles with crowded lanes, poor air quality, or inconvenient pool times.

Every Vasa product has been engineered to withstand heavy use by elite swimming programs worldwide. They require very little maintenance, all of which can easily be performed using basic hand tools. You’ll be delighted by the smooth, realistic feel of the Vasa Swim Ergometer or the versatility of the Vasa Trainer, which provides a multitude of total body exercise options.

We’re proud of our legendary Customer Service and Technical Support teams and we are always excited about assisting you with advice and solutions to help you achieve your goals.


Alex Meyer

Olympic Open Water Swimmer

“I’ve noticed a considerable difference in my power and stamina since incorporating Vasa machines into my training. They’ve become an indispensable training tool for me and I am looking forward to working with them in the future.”

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