Swim-specific dryland training proven to get the best results!


  • Build ‘breakthrough’ specific strength
  • Improve high elbow catch & pull
  • Maximize starts & turns with powerful leg Plyos
  • High quality, time-saving total training

The Vasa Trainer is ideal for building swim-specific strength and durability you can use. It’s been the “secret weapon” of the world’s best swimmers & coaches for over 27 years.  The Vasa Trainer is one of the most versatile training tools available, with 200+ functional exercises to help you achieve your dreams.


  • Quality swim training on your schedule
  • Improve sustained power, stamina & speed
  • Gain more efficient stroke technique
  • Measure your progress with accurate power meter

The Vasa SwimErg is a must-have training tool for efficiently building swim power & stamina while improving technique.  The variable resistance airflow feels realistic – like pulling through water. The Vasa Power Meter precisely records right & left power balance, distance, time, pace, stroke rate and more. The SwimErg is designed to maximize quality swim training in efficient, effective ways like no other swim bench.

Swim Training Using the Vasa Gets Results

“If you’re just swimming, your training is missing a key ingredient.”

Consistent swim training with a Vasa swim bench will build strength, stamina and power, all critical for achieving your best performances.  Regarded by coaches & swimmers world-wide as the ultimate swim training machines, the Vasa Trainer and Vasa Swim Ergometer are exactly the right tools needed to increase swim-specific strength and power. This is because Vasa dry land swim training stimulates the muscles’ structural and functional changes required to swim stronger, better and faster.

The framework of the Vasa Trainer and the SwimErg provides a biomechanical advantage, unlike any other swim training method.  It sets up the proper stroke path and biofeedback loop that allows swimmers to make corrections while increasing fitness.  The SwimErg’s precision Power Meter motivates athletes in training by showing Left / Right power balance, stroke rate and other feedback required for successful swimming.

Training with Vasa is convenient, enabling you to swim at home or at the club, on your schedule, regardless of pool availability.  No more hassles with crowded lanes, poor air quality, or inconvenient pool times.

Every Vasa product has been engineered to withstand heavy use by elite swimming programs worldwide. They require very little maintenance, all of which can easily be performed using basic hand tools. You’ll be delighted by the smooth, realistic feel of the Vasa Swim Ergometer or the versatility of the Vasa Trainer, which provides a multitude of total body exercise options.

We’re proud of our legendary Customer Service and Technical Support teams and we are always excited about assisting you with advice and solutions to help you achieve your goals.

Vasa Trainer guaranteed for life

Alex Meyer

Olympic Open Water Swimmer

“I’ve noticed a considerable difference in my power and stamina since incorporating Vasa machines into my training. They’ve become an indispensable training tool for me and I am looking forward to working with them in the future.”

5 Key Techniques to Improve Freestyle Swimming Efficiency with Karlyn Pipes