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Discover how top coaches worldwide use Vasa swim-specific dryland for best results!
Consistent quality, specific dryland training is essential for any swim program, and for several reasons. Vasa Trainers and SwimErgs have proven to be highly effective tools for swim coaches who want to teach key technique concepts, keep injured swimmers fit & part of the team, or for building strength and power in motivating measurable ways.
Having Vasa training tools on hand will help you:
- Gain swim-specific strength & power
- Apply hands-on stroke technique coaching
- Create motivational dryland circuits and challenges
- Maintain fitness in swimmers who cannot go in the pool
- Build explosive leg strength for faster starts & turns
The Vasa SwimErg is a must-have training tool for efficiently building swim power & stamina while improving technique. The SwimErg with Power Meter will maximize quality swim training in efficient, effective ways like no other swim bench.
“I am a strong proponent of the use of swim trainers, specifically the Vasa Trainer swim bench as a multidimensional tool for helping to develop swimmers. I have been using them to train swimmers for 21 years, and have seen two significant benefits: one in the specific strength of the swimmers’ pull, and the second in the understanding of proper swimming mechanics that comes from doing things the right way on the Vasa.”
— Coach Matt Kredich, Head Swim Coach, University of Tennessee
Watch video clinic with Coach Kredich on “Proper Swim Posture, Catch & Pull”
“Being a coach and athlete, I am always looking for ways to maximize training time. The Vasa SwimErg does just that! You can play with applying different amounts of force, at different phases of your stroke to find what is optimal for you in generating max power. Then with continued refinement of your biomechanics, you can determine your maximum sustained power for a given distance or time.”
— Eric Neilsen, Master’s Coach (ASCA Level 4)
“This past year the team lost considerable water time so we added more Vasa Trainer & Ergometer training and we had our best year ever. I have no doubt the Vasa’s were a big reason why.”
— Scott Ward, Age Group Coach (ASCA Level 5)