With the portable, versatile Vasa Swim Cord kit, you’ll be able to do dozens of swim-specific and general fitness exercises. Choose isolated exercises to supplement your training or use it to do a total body workout. Use it anytime, anywhere – at home and while traveling, too.
For swim-specific stroke training, connect the resistance cords to the Vasa Deluxe Paddles using the carabiners provided. For general exercises, use the plastic handles or connect them to the Smart Stick.
Add a Vasa Sport Bench for additional comfort, versatility, and effective training options.
Each Vasa Swim Cord Kit includes:
2 resistance cords with handles. Green cord is a light resistance (10 lbs) and Red cord is a medium resistance (15 lbs), 1 pair of Vasa Deluxe Paddles, 2 Vasa super-strong carabiners, 1 webbing anchor loop, 1 SmartStick weighted bar, 1 Vasa mesh bag for easy transport and instructions.