The Vasa Sport Bench will be your “secret weapon” swim training tool outside the water.
Combine the Sport Bench with the Vasa SpaceSaver SwimErg of Vasa Swim Cord Kit to increase power, speed and stamina in exactly the right muscles needed to make performance gains and greater speed in the water.
Improve swim technique—fix common stroke flaws and transfer better technique to the water. Reinforce the “high elbow catch” (a.k.a. EVF – early vertical forearm) – a crucial technique characteristic needed for all strokes, and especially for freestyle.
Vasa swim-specific training will make you stronger and durable with truly functional strength.
Functional Conditioning, Cross Training & Physical Therapy
The Vasa Sport Bench provides tremendous added versatility and value since it can also be used as a weight bench for functional sports conditioning, cross training and physical therapy rehabilitation. We recommend using it with the Vasa SpaceSaver SwimErg (shown above) for maximum results. It’s also effective to use it with tubing or bands*, dumbbells, medicine balls, and body weight to perform a wide variety of functional exercises for sports, fitness and rehabilitation.
Designed for Stability & Portability
If you want a versatile and portable bench to pair with a Vasa SpaceSaver SwimErg or the Vasa Swim Cord Kit, the new Vasa Sport Bench will be the perfect solution.
The bench is slightly inclined, so the athlete will be in an ideal position for all swimming strokes. The folding legs have a proprietary design that provides maximum stability during use. The legs fold up easily, making it lightweight and sleek for transport or storage.