strength training for high elbow catch
Trainer Strap System with Deluxe Forearm Cuffs



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Trainer Strap System with Deluxe Forearm Cuffs


The Trainer Strap System turbocharges the Vasa SwimErg so you can use it for strength training like a Vasa Trainer Pro to do swim-specific drills, functional & rehab exercises all on one machine.


The Trainer Strap System (TSS) allows the Vasa Swim Ergometer to be used like a Vasa Trainer for many key functional and swim-specific exercises.  This adds great value to the SwimErg, essentially “providing 2 machines in 1”.

Adding the commercial grade webbing straps to the Vasa SwimErg along with the Deluxe Power Cord Kit and Deluxe Forearm and Ankle Cuffs opens up a wide range of exercise possibilities.  They allow the SwimErg to be used like a Vasa Trainer for swim-specific strength drills, as well as for doing many functional total body strength & rehab exercises.

Crafted out of durable commercial strength materials (nylon straps, metal cam buckle & steel snap hooks).  The snap hooks clip to Vasa Swim Paddles, Exercise Handles, & Forearm Cuffs.


The TSS allows the user to “pull the body past the hands” for swim strokes – a key teaching point.  Performing important drills and strength exercises will improve biomechanics and shoulder/scapular functional range of motion.

Another key benefit is the ability to do functional exercises for swim-specific and general muscular strength gains.  View a sample of key exercises and a competitive swim-specific circuit you can perform using the Trainer Strap System.


There are multiple ways to use the strap system:

  • Teach swimmers how to maintain a high elbow catch;
  • Strengthen the “Catch and Pull” for all strokes;
  • Isometric exercises for isolating and strengthening various stroke segments;
  • Use with the Forearm Cuffs for swim-specific drills;
  • Upper body plyometric pulls increase eccentric strength;
  • Connect hip roll with Freestyle pull;
  • Over 50 functional exercises for strength and “pre-hab”; and
  • Flexibility exercises to increase functional range of motion.

Adjusting the strap length is easy and precise.  Just press the metal cam buckle and pull the strap through to adjust it to the right length for each exercise.


  • (1) quick adjust straps (pair)
  • (1) web loop straps
  • (1) NEW Deluxe Power Cord Kit (three cords – 1 of each resistance level)
  • (1) Deluxe Forearm and Ankle Cuffs
  • Mounting hardware
  • Instructions
  • Exercise chart

Compatible with: SwimErgs with metal threaded screw inserts embedded into the top tube of the Erg front frame (made after November 2007+).


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strength training for high elbow catch
Trainer Strap System with Deluxe Forearm Cuffs