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You’re on your way to swimming…Stronger, Better, Faster.
Here’s a Functional Fitness blog post that we think you might like. Check it out!
Get More With Less – The Benefits of Circuit Strength Training
Maximize your training time with circuits that improve power, endurance, and strength.
Jack Fabian, Ph.D. (former head swim coach at Keene State College & the US National open water swim team), knows firsthand that high-intensity circuits are one of the most efficient ways to build power, endurance, and strength.