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Functional Fitness Thanks


You’re on your way to swimming…Stronger, Better, Faster.

Here’s a Functional Fitness blog post that we think you might like. Check it out!

Get More With Less – The Benefits of Circuit Strength Training

Circuit Training Battle Ropes

Maximize your training time with circuits that improve power, endurance, and strength.

Jack Fabian, Ph.D. (former head swim coach at Keene State College & the US National open water swim team), knows firsthand that high-intensity circuits are one of the most efficient ways to build power, endurance, and  strength.