Get stronger, better, and faster in just 5 easy-to-follow lessons.
About the Course
Our World-class coaches will teach you to swim with greater efficiency and endurance. This course will teach you how to maximize your power, minimize drag, and dramatically boost your confidence in open water.
Lesson 1
The Entry – Hand Placement and How to Set Up a Successful Stroke
Lesson 2
The Catch – Fingertip Orientation and the High Elbow Catch
Lesson 3
The Pull (Part 1) – Wrist Awareness and “The Power of the Y”
Lesson 4
The Pull (Part 2) – Putting More “Umph” in Your Stroke
Lesson 5
Finish and Recovery – How to Reduce Drag When Finishing the Stroke
I got your 5-part course. I dropped my times by 20 seconds per 100 on average. “
-Kory Frantz