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Competitive Swimming

Want to Swim Stronger, With Better Technique?
Make it happen with quality Vasa training at home

Vasa Trainer Pro


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  • Build swim-specific strength
  • Improve swimming technique
  • Maximize leg power
  • Achieve total body fitness

The Vasa Trainer Pro is ideal for swimmers looking for swim-specific strength and rehab.

Vasa SwimErg

SwimErg Freestlye

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  • Save precious time by training at home
  • Build sustained power
  • Maintain fitness with consistent training
  • Increase swimming power

The Vasa SwimErg is ideal for swimmers looking to build swim-specific cardio and power.

“I purchased a Vasa Trainer for my daughter, Erin, in November. At the start of the season, she was wanted to hit a Junior National time in the 50 freestyle. She was a second away, a huge drop for the 50 free in one season. Thanks to the Vasa Trainer, I am happy to report Erin won her fifth Iowa championship (easily). We both feel the strength and endurance she developed from using the Vasa Trainer was the element that helped her regain her edge…”

— Stephen P, Proud Parent of a Junior Nationals State Champion

Swim Training Using the Vasa Gets Results

“If you’re just swimming, your training is missing a key ingredient.”

Consistently proper use of a Vasa swim bench will build strength and power in swim-specific and functional movements that are key to making improvements and breakthrough performances. Regarded by coaches & swimmers world-wide as the ultimate swim training machines, the Vasa Trainer and Vasa Swim Ergometer are exactly the right tools needed to increase swim-specific strength and power. This is because Vasa dry land swim training stimulates the muscles’ structural and functional changes required to swim stronger, better and faster.

The framework of the Vasa Trainer and the Swim Erg provides a biomechanical advantage unlike any other swim training method.  It sets up the proper stroke path and biofeedback loop that allows swimmers to make corrections while increasing fitness.  The Swim Erg’s precision Power Meter motivates athletes in training by showing Left / Right power balance, stroke rate and other feedback required for successful swimming.

Training with Vasa is convenient, enabling you to swim at home or at the club, on your schedule, regardless of pool availability.  No more hassles with crowded lanes, poor air quality, or inconvenient pool times.

Every Vasa product has been engineered to withstand heavy use by elite swimming programs worldwide. They require very little maintenance, all of which can easily be performed using basic hand tools. You’ll be delighted by the smooth, realistic feel of the Vasa Swim Ergometer or the versatility of the Vasa Trainer, which provides a multitude of total body exercise options.

We’re proud of our legendary Customer Service and Technical Support teams and we are always excited about assisting you with advice and solutions to help you achieve your goals.