Vasa Lane 9 dryland swim training workout series with Coach Dan Daly Details on how to do the workouts: This workout listed below includes three distinct circuits—one for Power, one for Strength, and one for Endurance. You can do all…
A Mental & Physical Focus Is A Must The months following your last big race of the season are the most important time of year, according to Coach Patrick McCrann. He’s a 21-time Ironman finisher, triathlete coach and author of…
Part 2: It’s Time To Dream Big And Plan Your Play Want to achieve even better race results next year? Then now is the time to review the peaks and valleys of this past season in order to chart a…
Part 1: It’s Time To Plan Your Play and Dream Big! With the racing season wrapped up, it’s time to review your performance peaks and valleys and chart your winter swim training plan for even better results next year. In…
