Pilates Mat Warm-Up For Better Swim Training
Pilates-inspired Mat Warm-Up For Better Swim Training Warm-up Exercises: #1. Quadruped thoracic rotation (3-5 reps.) a. Add leg extensionHands and knees position, hands under shoulders, knees under hips. Spine long and neutral. One hand behind head. Inhale. Exhale to rotate…