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USA Triathlon

10 Questions for Ben Greenfield

Vasa’s founder & CEO, Rob Sleamaker, recently had the opportunity to interview Ben Greenfield. Ben is a coach, author of the New York Times Bestseller “Beyond Training“, speaker and the owner of He is also a highly respected endurance…

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Better Freestyle Body Rotation

In this Freestyle swimming technique training video, Karlyn Pipes demonstrates the essential techniques needed for developing an efficient, powerful Freestyle swim with the Vasa Swim Ergometer swim training system. Coach Pipes shows how to perform a proper, powerful body rotation…

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