Whether you call it a home gym, pain cave, gain cave, wattage cottage, or just your favorite escape, now is the perfect time to create your ideal at-home training center so you can stay fit and improve during the coming…
Vasa Exclusive Interview: Meet Kathleen Doswell, a 71-year-old Sprint Triathlon World Championship qualifier. Kathleen trains on the Vasa SwimErg, significantly to reduce exposure to the Covid-19 virus. Cartersville, Virginia resident Kathleen Doswell has been racing triathlon for the past ten…
Part 1: It’s Time To Plan Your Play and Dream Big! With the racing season wrapped up, it’s time to review your performance peaks and valleys and chart your winter swim training plan for even better results next year. In…
Deliberate practice makes perfect. It’s more than a cliché. And it’s true for artists, musicians, business people, teachers, and naturally, for swimmers, triathletes, and surfers. We asked two experienced coaches for their advice on the subject and both agree that…
When it comes to training, triathletes have it hardest with not just one sport to train for but three. And while aspects of triathlon training, such as increased cardiovascular fitness, transfers between sports, successful triathletes can’t just train their running…
At times, it feels like your mind is racing as you juggle priorities. Maybe you feel a touch of guilt when one priority becomes ranked higher than the other. Getting in an extra swim after work takes you away from…
