Welcome to our new blog series, Favorite Vasa Secret Weapon Workouts. We’ve asked successful coaches and athletes in the Vasa worldwide community to share their favorite Vasa workouts that get great results. Below is the first interview with Coach Keith…
Long-distance open-water swimming is a demanding sport that requires athletes to possess both physical endurance and mental fortitude. Training for a long-distance swimming or triathlon event takes dedication, discipline, and a strategic approach to increase strength, build endurance, improve technique,…
Author: Keith Watson Why the SwimErg with the PM3 Power Meter and TrainerDay is the only dryland tool to prepare you for the unique demand of triathlon and open-water swimming. Benefits of using a Vasa SwimErg for consistent swim training:…
Vasa Exclusive Interview: The Unstoppable Paralympian on Mental Toughness – Part 1 Vasa had the privilege of interviewing Elite Paratriathlete and Sports Psychologist Chris Hammer, Ph.D. He recently became the first challenged athlete in history to earn his USA…
Part 2: How I justified my decision to get a Vasa Trainer Pro to my spouse! (This article is hypothetical and based on stories from many “Jack & Jill Vasa athletes.) As described in Part 1 of this series, I…
Part 2: It’s Time To Dream Big And Plan Your Play Want to achieve even better race results next year? Then now is the time to review the peaks and valleys of this past season in order to chart a…
Vasa is proud to have supported Alex Meyer. It’s an honor to be associated with an athlete who exhibits tremendous character in and out of the sport. We invite you to watch this video as Alex pursued his dream of…
