Vasa Lane 9 dryland swim training workouts with Coach Dan Daly This swimming dryland training workout will improve your Endurance for all four swimming strokes – Freestyle, Butterfly, Breaststroke, and Backstroke. This circuit has five exercises, and takes about 20…
Author: Andrew Beggs Introduction: This article will explore the significant advantages of incorporating the Vasa Trainer and the Vasa SwimErg into swim team training programs, focusing on transitioning from short-course to long-course swimming. As teams prepare for the long-course season…
Dryland swim training with Vasa Trainers has proven very effective in preparing competitive swimmers from age-group to masters swimming levels. Since 1989, it’s been a “go-to” training tool swim coaches, swimmers, and triathletes have used to improve swim technique. Several…
Author: Jerry Frentsos Your body has already figured it out… it is waiting for you to catch up! Every day four essential hormones partake in a relay of activity. And with every relay, strategy is vital. The most common order…
Whether you are an experienced swimmer or an “adult-onset” swimmer, when it comes to open water swimming, everyone needs to practice the same skills to be fully-prepared for racing in the variable conditions of open water. Open water swimming requires…
